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    Pumpkin Spice Cream Spread Dairy Free

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    Pumpkin Spice Cream Spread Dairy Free-

    A Pumpkin Spice Cream Spread Dairy Free that is paleo, vegan, and low carb.

    Pumpkin Spice Cream Spread Dairy Free- paleo, vegan and low carbPin

    Pumpkin Spice Cream Spread Dairy Free is easy to make a spread for any paleo or low-carb bagels, breads, muffins waffles, or pancakes.

    The spread is grain-free, paleo, vegan, and dairy-free, with low-carb, sugar-free, and nut-free versions.

    You can use unsweetened cashew butter or sunflower seed butter in this recipe. This is so darn delicious on my Low Carb Paleo Pumpkin Spice Bagel Recipe.

    Low Carb Pumpkin Bagels
    Grain free pumpkin bagels with a low carb and paleo version depending on sweetener of choice.
    Pin

    This was so simple to make, but not so easy to photograph. I took a bunch of photos of the pumpkin spread that I thought, at the time, looked lovely. Only to later see them enlarged on my computer and think something is very wrong here!

    They reminded me of something, and something not good or appetizing. Oh No, Not the Poop Emoji!!

    I sincerely apologize, but I must share the photo with you because it is completely hilarious.

    Once I added the eyes and mouth to the photo, it was spot on, lol. If you're squeamish, just scroll past this photo, as there are other photos that are normal. 

    Pumpkin Spread poo emoji jokePin

    I also took some normal photos, but could not resist sharing how funny this one turned out.. Look away if you're squeamish! I promise, it tastes good, and does not look like this. I'm just not very talented at food styling, lol.

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Disclosure & Privacy Policy

    Pumpkin Spice Cream Spread Dairy Free- paleo, vegan, low carb and nut free versionPin

    Pumpkin Spice Cream Spread Dairy Free Recipe-

    Ingredients:

    • ⅓ cup cashew butter, or sunflower seed butter for low carb nut free
    • ¼ cup canned pumpkin puree
    • 1 ½ to 2 tablespoon (to taste) pure maple syrup, or use 1 ½ to 2 tablespoon Swerve sweetener for low carb (sugar free)
    • 1 teaspoon vanilla extract
    • ½ teaspoon lemon juice
    • 1 teaspoon cinnamon
    • ½ tsp pumpkin pie spice
    • ⅛ teaspoon sea salt * optional

    Directions:

    1. In a small saucepan over medium heat and add all the ingredients above.
    2. Mix and heat until thoroughly combined. Remove from heat and spoon into a cover jar or container.
    3. Store in the fridge. Must let it become almost room temperature, or warm a little to make it soft &  easy to spread after being in the fridge (it gets firmer in the fridge).
    4. Use this yummy spread on my Paleo Low Carb Pumpkin Bagels, or my Paleo English Muffin Recipe

    Nutritional Data for Low Carb Version with Sunflower Seed butter & Swerve Sweetener: Servings: 9, Serving Size: 1 heaping tablespoon or 21 g, Cal: 61, Carbs: 3.1 g,  Net Carbs: 2.1 g, Fiber: 0.9 g, Fat: 5 g, Protein: 1.7 g, Sugars: 1.3 g.

    Nutritional Data for Paleo Version with Cashew Butter and Maple Syrup: Servings: 9,  Serving Size: 1 heaping tablespoon or 21 g, Cal: 65, Carbs: 6.1 g, Fiber: 0.6 g, Net Carbs: 5.5 g, Fat: 5 g, Protein: 1.2 g,  Sugars: 3.1 g.

    Printable Recipe Card Below

    📖 Printable Recipe Card

    Pumpkin Spice Cream Spread Dairy Free- Paleo, vegan, low carb and yummy!Pin

    Pumpkin Spice Cream Spread Dairy Free

    Stacey
    a paleo, vegan, low carb, dairy free pumpkin spice cream spread.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 2 minutes mins
    Total Time 7 minutes mins
    Course Breakfast, condiments
    Cuisine American
    Servings 9
    Calories 61 kcal
    Prevent your screen from going dark

    Ingredients
     
     

    • ⅓ cup cashew butter or sunflower seed butter for low carb nut free
    • ¼ cup canned pumpkin puree
    • 1 ½ tablespoon to 2 pure maple syrup or use 1 ½ to 2 tablespoon Swerve sweetener for low carb (sugar free)
    • 1 teaspoon vanilla extract
    • ½ teaspoon lemon juice
    • 1 teaspoon cinnamon
    • ½ teaspoon pumpkin pie spice
    • ⅛ teaspoon sea salt * optional

    Instructions
     

    • In a small saucepan over medium heat and add all the ingredients above.
    • Mix and heat until thoroughly combined. Remove from heat and spoon into a cover jar or container.
    • Store in the fridge. Must let it become almost room temperature, or warm a little to make it soft & easy to spread after being in the fridge (it gets firmer in the fridge).
    • Use this yummy spread on my Paleo Low Carb Pumpkin Bagels, or myPaleo English Muffins

    *As an Amazon Associate I earn from qualifying purchases.

    Nutrition

    Serving: 1tablespoonCalories: 61kcalCarbohydrates: 3.1gProtein: 1.7gFat: 5gFiber: 0.9gSugar: 1.3g
    Keyword pumpkin spice cream spread dairy free, pumpkin spread
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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    To find other delicious Low-Carb, Gluten-Free recipes, Visit the Team on Facebook!
     Please support the team by buying: Gluten Free Low Carb Recipe Cook Books.
    Pumpkin Spice Cream Spread Dairy Free- Paleo, Vegan, Low Carb and nut free version. Yum!Pin
     
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    Comments

      5 from 2 votes

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      Recipe Rating




    1. Sarah says

      October 17, 2016 at 1:28 pm

      Lol! I so appreciate your honesty - thank you for sharing the picture! This spread looks so selfish! I really need to try your bagel recipe soon!

      Reply
      • Stacey says

        October 17, 2016 at 5:17 pm

        Thanks Sarah 🙂

        Reply
    2. Maya | Wholesome Yum says

      October 14, 2016 at 8:32 am

      This recipe sounds delicious! I'll be putting this spread on everything!

      Reply
      • Stacey says

        October 14, 2016 at 10:43 am

        Thank you Maya 🙂

        Reply
    3. Bethany @ Athletic Avocado says

      October 12, 2016 at 2:27 pm

      I always use the pumpkin spice cream cheese from TJ's, solo good! I would love to make this paleo version! Lol it is hard for any one to make dips look good on camera!

      Reply
      • Stacey says

        October 13, 2016 at 9:36 am

        Thanks Bethany! I thought is was just me, lol.

        Reply
    4. Taryn says

      October 11, 2016 at 8:08 am

      I totally laughed out loud at the poop emoji reference. Gotta keep it real. lol. On another note the recipe looks delish!

      Reply
      • Stacey says

        October 11, 2016 at 11:58 am

        Thanks Taryn 🙂

        Reply
    5. Katrin says

      October 11, 2016 at 6:16 am

      5 stars
      I love anything pumpkin and this spread sounds just delicious. I bet the cashew butter with its naturally sweet taste is just perfect combined with the pumpkin. Definitely to be eaten by the spoonful.

      Reply
      • Stacey says

        October 11, 2016 at 11:59 am

        Thank you Katrin 🙂

        Reply
    6. Kim | Low Carb Maven says

      October 10, 2016 at 11:43 am

      This recipe sounds easy to make and delicious. I bet it's really great with the cashew butter. I bet my kids would love this slathered all over their breakfast pancakes. Oh, and thanks for the laugh. My daughter texted me one day and said, "Mommy, I texted you and sent you 100 Hershey's kisses." I didn't have the heart to tell her what they really were!

      Reply
      • Stacey says

        October 10, 2016 at 12:27 pm

        Hi Kim, Well bless her heart, that is so cute! They do look like Hershey kisses!

        Reply
    7. Georgina says

      October 10, 2016 at 11:27 am

      This looks delish! I bet I'd just eat it with a spoon!

      Reply
      • Stacey says

        October 10, 2016 at 12:28 pm

        Thank you Georgina 🙂

        Reply
    8. Tasha says

      October 09, 2016 at 8:43 pm

      5 stars
      Oooh, I just love all things pumpkin spice. Can't wait to whip this recipe up, I just know it's going to be amazing. Love the poop emoji reference, you crack me up! <3

      Reply
      • Stacey says

        October 10, 2016 at 9:37 am

        Thank you Tasha. I hope I did not freak anyone out with my somewhat inappropriate humor. There are 13 year old boys at my house, so the bathroom humor is in full swing here.

        Reply
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