Turkey and Bacon Egg Fry

PLEASE SHARE: facebooktwittergoogle_plusredditpinterest

 

Turkey and Bacon Egg Fry, paleo and low carb. beautyandthefoodie.com

Turkey and Bacon Egg Fry, paleo and low carb. beautyandthefoodie.com

 

  Turkey Egg and Bacon Fry is an easy, high protein, low carb, paleo breakfast. It is single serve, but would easy to make several of these.  These sort of happened when I was in a hurry, and did not have time to make grain free tortillas for a breakfast tostada. Instead of a tortilla, I put some sliced turkey or ham into the frying pan, and then cracked an egg on top of the deli meat and sprinkled it with precooked bacon crumbles. Then I covered the pan with a lid and cooked until the egg was done. Once the egg is cooked to your liking then remove and top with optional cheese, avocado, salsa, and cilantro. These were so simple and filling. Perfect for those mornings were you don’t have time to make a huge breakfast. I used turkey because I did not have any ham, but ham or Canadian bacon would work great in these also.  You could also bake a large batch of these in the oven using a greased casserole dish.

 

 

Turkey and Bacon Egg Fry , paleo and low carbryturkey and Bacon Egg Fry

 

 

 

 

 

 

 

Turkey and Bacon Egg Fry, paleo and low carb. beautyandthefoodie.com

Turkey and Bacon Egg Fry, paleo and low carb. beautyandthefoodie.com

 

—————————————————————————————————————–

To find other delicious Low-Carb, Gluten-Free recipes, visit with us on Facebook!
 Please support the team by buying: Gluten Free Low Carb Recipe Cook Books.
——————————————————————————————————————
RECIPE AND DIRECTIONS BELOW:

Turkey Egg and Bacon Fry
Print
Recipe type: paleo, low carb, gluten free, grain free
Cuisine: breakfast
Author:
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • 2 slices turkey or ham deli meat, try to find natural preservative free brand
  • 1 egg
  • 1 slice bacon, cooked and crumbled
  • Toppings:
  • 3 slices or ⅕ of avocado (1 ounce) *optional
  • 1 tbsp grated cheese *optional, omit for paleo
  • 1 tbsp hot sauce or salsa *optional
  • ½ tbsp cilantro, chopped *optional
Instructions
  1. Grease or oil a large fry pan over medium heat on stove top.
  2. Cover bottom of fry pan with 2 slices of turkey, ham, or Canadian bacon.
  3. Crack one egg over the top of deli meat slices.
  4. Sprinkle precooked bacon crumbles on top of egg.
  5. Cover fry pan with lid and cook until egg is done to your liking.
  6. Once egg is done, remove from fry pan using a large spatula.
  7. Top with optional grated cheese, avocado, salsa or hot sauce, and cilantro.
  8. Serve and enjoy.
Serving size: 1 of 1 servings, includes all toppings, Calories: 245, Fat: 17 g, Carbohydrates: 3 g / Net Carbs: 1 g, Sugar: 1 g, Fiber: 2 g, Protein: 22 g,
Notes
*all nutritional data are estimates based on the products I used*


Subscribe to our Newsletter and Receive Free Recipes and Beauty tips Delivered to your inbox:


Comments

  1. says

    I love that the white of the egg is almost acting as the tortilla! I often make breakfasts like this, but scramble the egg in with the ingredients. I am going to try cooking the egg like this today!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Rate this recipe: