Name: 2- Minute Pressure Cooker Keto Eggs en Cocotte with Feta and Herbs
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Ingredients: 2 tbsp butter; 1 tsp fresh chopped thyme leaves; 2 tbsp heavy cream (or coconut milk for paleo); 4 eggs; 1 tbsp chopped chives; 2 tbsp crumbled feta cheese (,can omit for paleo); ¼ tsp sea salt; ⅛ tsp black pepper

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2-Minute Pressure Cooker Keto Eggs en Cocotte Feta and Herbs is so easy and quick to make.

These delicious, pressure cooker keto eggs en cocotte feta and herbs are steamed in your Instant Pot, electric pressure cooker, or multi-cooker.

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2-Minute Pressure Cooker Keto Eggs en Cocotte Feta and Herbs sounds like a complicated French culinary dish, but it is so simple to make and tastes incredible.

Low carb, keto, and only 1 net carb per serving!

You can also make this recipe paleo-friendly if you omit the feta cheese.

I have made this dish in ramekins and baked in a water bath in the oven before, but the Instant Pot /pressure cooker does an excellent job making these and in only 2 minutes!

Of course, if you're squeamish about runny yolks, then you can always add another minute to the cooking time.

You will need an Instant Pot and four small 3" inch (3 ounces) ramekins to make these.

Pressure Cooker Eggs en Cocotte with Feta and Herbs

Ingredients:

2 tablespoon butter
1 teaspoon fresh chopped thyme leaves
2 tbsp heavy cream, or coconut milk for paleo
4 eggs
1 tablespoon chopped chives
2 tablespoon crumbled feta cheese, can omit for paleo
¼ tsp sea salt
⅛ teaspoon black pepper

Directions:

Using a paper towel wipe the sides and bottoms of each of the four 3-ounce ramekins with ½ tablespoon butter.
Add ½ tbsp of heavy cream to each ramekin and sprinkle each with chopped fresh thyme leaves.
Crack an egg into each ramekin, being careful not to break the yolks. Sprinkle the chives on top of the eggs.
Add one cup of water to the inner pot of the Instant Pot. Lower the rack (the trivet that came with your Instant Pot) into the inner pot and place ramekins on the rack.
Close and lock the lid and turn the pressure release valve to the Sealing position.
Select Pressure Cook (Manual) on Low-Pressure setting and set the timer (by using the + or - buttons) for 2 minutes.
Once cooking time is done, carefully using an oven mitt Quick Release all the pressure.
Using oven mitts or potholder remove each ramekin from the Instant Pot.
Sprinkle each with feta cheese, sea salt, black pepper & serve.

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2- Minute Pressure Cooker Keto Eggs en Cocotte with Feta and Herbs

Stacey

2-minute pressure cooker keto eggs en cocotte feta and herbs is a very delicious, simple and fast low carb breakfast made in the Instant Pot.

5 from 8 votes

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Prep Time 1

Cook Time 2

Total Time 3

Course gluten free, keto, low carb, primal and paleo options.

Cuisine breakfast, eggs, French

Servings

Calories 159 kcal

Ingredients

2 tablespoon butter
1 teaspoon fresh chopped thyme leaves
2 tablespoon heavy cream or coconut milk for paleo
4 eggs
1 tablespoon chopped chives
2 tablespoon crumbled feta cheese ,can omit for paleo
¼ teaspoon sea salt
⅛ teaspoon black pepper

Instructions

Using a paper towel wipe the sides and bottoms of each of the four 3-ounce ramekins with ½ tablespoon butter.
Add ½ tablespoon of heavy cream to each ramekin and sprinkle each with chopped fresh thyme leaves.
Crack an egg into each ramekin, being careful not to break the yolks. Sprinkle the chives on top of the eggs.
Add one cup of water to the inner pot of the Instant Pot. Lower the rack (the trivet that came with your Instant Pot) into the inner pot and place ramekins on the rack.
Close and lock the lid and turn pressure release valve to the Sealing position.
Select Pressure Cook (Manual) on Low-Pressure setting and set the timer (by using the + or - buttons) for 2 minutes.
Once cooking time is done, carefully using an oven mitt Quick Release all the pressure.
Using oven mitts or pot holder remove each ramekin from the Instant Pot.
Sprinkle each with feta cheese, sea salt, and black pepper. serve.

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Notes

*all nutritional data are estimates based on the products I used*.

Yield: 4 servings, Serving Size: 1 ramekin, Net Carbs Per Serving: 1g.

Nutrition

Calories: 159kcalCarbohydrates: 1gProtein: 7gFat: 14gSaturated Fat: 7gFiber: 0gSugar: 0g

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2-Minute Pressure Cooker Keto Eggs en Cocotte Feta and Herbs