Roasted Parmesan Delicata Squash is a simple, tasty, low-carb, gluten-free, vegetable side dish with so much flavor.
Let's go on a culinary journey to discover the perfect recipe for parmesan roasted delicata squash.
As a food enthusiast, I always seek new and exciting recipes to tantalize my taste buds.
One vegetable that has recently caught my attention is the delicata squash. This lesser-known, underrated, and underused variety of squash is delicious and incredibly versatile.
Add some optional cooked bacon crumbles and shaved parmesan for extra flavor!
This recipe tutorial was inspired by my How to Make Spaghetti Squash-The 3 Best Ways article on this site.
This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Disclosure & Privacy Policy
Jump to:
Health Benefits of Delicata Squash
Before we dive into the recipe, let's take a moment to appreciate the health benefits of delicata squash.
- This winter squash is packed with essential nutrients, making it a fantastic addition to any diet. Delicata squash is an excellent source of vitamins A and C, essential for maintaining a healthy immune system.
- It also contains high levels of fiber, promoting good digestion and aiding in weight management.
- Additionally, delicata squash is rich in antioxidants that help protect your body against harmful free radicals.
- Incorporating this flavorful vegetable into your meals can boost your health and well-being.
How to Select and Prepare Delicata Squash
Choosing the right delicata squash is crucial for achieving the best results in your recipe.
- When selecting a delicata squash, look for one that is firm with evenly colored skin. Avoid squash with soft spots or blemishes, as they may indicate spoilage.
- Once you have chosen the perfect squash, it's time to prepare it for roasting. Start by washing the squash thoroughly to remove any dirt or debris.
- Next, carefully cut off both ends of the squash using a sharp knife. Slice it in half lengthwise and scoop out the seeds with a spoon.
- Finally, cut the squash into half-inch thick slices or crescents, depending on your preference.
Ingredients
Roasted Parmesan Delicata Squash Ingredients
Optinal Garnishes
Parmesan Roasted Delicata
- One medium-sized (7-8 inch) delicata squash
- 2 ½ tablespoons olive oil or melted butter
- Four tablespoons of Grated Parmesan Cheese
- One teaspoon Garlic Powder
- ¼ teaspoon Salt
- ¼ teaspoon Black Pepper
Optional Garnish
- ½ tablespoon Fresh Thyme leaves
- 1 ½ tablespoons Cooked Bacon crumbled *optional
- One tablespoon Shaved Parmesan *optional
See the printable recipe card for nutritional data and more information.
Jump to RecipeInstructions
Heat the oven to 425°F (220℃) and line a baking tray with parchment paper or a silicone mat. Set aside.
Combine the grated parmesan, garlic powder, salt, and black pepper in a medium-sized bowl. Set aside.
Wash and dry the delicata squash and cut off the ends.
Cut the delicata squash in half, lengthwise.
Scoop out and discard the seeds.
Cut each squash half width-wise into ½-inch-thick slices or crescents.
Brush each squash slice with olive oil or melted butter on each side. Arrange squash slices on the baking tray.
Sprinkle squash with ½ of the parmesan garlic mixture.
Bake the delicata squash for 15 to 20 minutes or until it starts to brown and becomes tender.
Remove from oven and use a spatula turner to flip over squash slices.
Sprinkle with the remaining half of the parmesan garlic mixture.
Return to oven and bake for 8 to 10 minutes longer or until the other side starts browning and is tender.
Garnish with fresh thyme leaves.
Sprinkle with optional cooked crumbled bacon, and shaved Parmesan.
Substitutions
If you're feeling adventurous or want to cater to specific dietary preferences, you can make several variations and substitutions to the parmesan roasted delicata squash recipe. Here are a few ideas:
- Vegetarian version: Omit the optional bacon crumbles.
- Vegan version: To make the recipe vegan-friendly, omit the parmesan cheese and bacon. Substitute the cheese with a vegan cheese alternative or nutritional yeast for a cheesy flavor. You can also sprinkle some smoked paprika or chili powder for a hint of spice.
Variations
While the recipe for parmesan roasted delicata squash is already delicious on its own, there are several tips you can follow to enhance the flavors even further. Here are some ideas:
- Mediterranean twist: Give your roasted delicata squash a Mediterranean twist by adding sliced Kalamata olives, crumbled feta cheese, and a sprinkle of dried oregano. This variation will transport your taste buds to the sunny shores of Greece.
- Spicy kick: For those who enjoy a bit of heat, sprinkle some red pepper flakes or drizzle your roasted delicata squash with spicy chili oil before serving. This variation will add a fiery kick to your dish.
- Experiment with different herbs and spices: Aside from parsley, try sprinkling some thyme, rosemary, or sage over the squash before roasting. These aromatic herbs will add an extra dimension of flavor to your dish.
- Incorporate other cheeses: While parmesan cheese is the star of this recipe, don't be afraid to mix things up by adding other cheeses. Gruyere, cheddar, or even blue cheese can take your roasted delicata squash to the next level of cheesiness.
- Roast with other vegetables: To create a colorful and vibrant side dish, roast the delicata squash alongside other vegetables such as carrots, Brussels sprouts, or red onions. The combination of flavors and textures will make for a truly unforgettable meal.
Equipment
Storage
Store the roasted squash in a sealed container in the fridge for up to three days. You can also freeze the roasted delicata squash for future use. Allow it to cool completely, then transfer it to airtight containers or freezer bags. It can be stored in the freezer for up to three months.
📖 Printable Recipe Card
Roasted Parmesan Delicata Squash
Ingredients
- 1 medium-sized 7-8 inch delicata squash
- 2 ½ tablespoons olive oil or melted butter
- 4 tablespoons Grated Parmesan Cheese
- 1 teaspoon Garlic Powder
- ¼ teaspoon Salt
- ¼ teaspoon Black Pepper
Garnish
- ½ tablespoon Fresh Thyme leaves
- 1 ½ tablespoons Cooked Bacon crumbled *optional
- 1 tablespoon Shaved Parmesan *optional
- Directions
Instructions
- Heat the oven to 425°F (220℃) and line a baking tray with parchment paper or a silicone mat. Set aside.
- In a medium-sized bowl combine the grated parmesan, garlic powder, salt, and black pepper. Stir together and set aside.
- Wash and dry the delicata squash and cut off the ends.
- Cut the delicata squash in half, lengthwise. Scoop out and discard the seeds. Cut each squash half width-wise into ½-inch-thick slices or crescents.
- Brush each squash slice with olive oil or melted butter on each side. Arrange squash slices on the baking tray.
- Sprinkle squash with ½ of the parmesan garlic mixture.
- Bake the delicata squash for 15 to 20 minutes, or until starting to brown and become tender.
- Remove from oven and use a spatula turner to flip over squash slices.
- Sprinkle with the remaining half of the parmesan garlic mixture. Return to oven and bake for 8 to 10 minutes longer or until the other side starts browning and is tender.
- Garnish with fresh thyme leaves, sprinkle with optional cooked crumbled bacon, and shaved Parmesan. Serve.
*As an Amazon Associate I earn from qualifying purchases.
Notes
Nutrition
FAQ
Yes, the skin of delicata squash is edible and becomes tender when roasted. However, peel the squash before roasting if you prefer a softer texture.
When stored in a cool, dry place, an uncooked delicata squash can last for up to two months. Make sure to inspect the squash regularly for any signs of spoilage.
Yes, you can freeze roasted delicata squash for future use. Allow it to cool completely, then transfer it to airtight containers or freezer bags. It can be stored in the freezer for up to three months.
While delicata squash is the star of this recipe, you can certainly use other types of winter squash, such as butternut squash or acorn squash. Remember that the cooking time and the carb count can vary.
Related
Looking for other recipes like this? Try these:
Related Articles
Leave a comment, share a tip, or ask a question.