Name: Chili Squash Boats
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 Cups low carb or paleo chili (use my favorite keto chili recipe); 2 Medium-Sized Yellow Squash; ⅓ Cup Cheese of choice *optional

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Chili Squash Boats

Low carb, with a paleo option, these Chili Squash Boats are a wonderful way to make a meal out of leftover chili.

A great way to use up leftover chili. I always make a large batch of chili and then have this the next day for lunch. A really simple, fast meal when you have leftover chili.

Here are some links to my favorite, paleo, low carb chili recipes that can be used in this recipe: Easy Keto Instant Pot Chunky Chili, Easy Taco Chili Skillet, Hearty Crockpot Chili Stew, or you can use any low carb chili you like as well.

This yellow squash has a ‘crooked neck’ which is a curved stem on its end and a yellow skin and flesh with seeds in the center. It is also one of the most popular summer squashes. It is my second favorite squash next to zucchini squash.

Yellow crook-neck squash is not only low in carbs it also has many health benefits.

Health Benefits of Yellow Squash

Low Carb & Low Calorie
High in Vitamin C
Contains Folate & Iron
Contains Beta Carotene & Lutein

(Source)

My favorite keto, low carb & paleo chili recipes:

Keto Instant Pot Chunky Chili

A savory and flavorful Keto Instant Pot Chunky Chili, with Slow Cooker directions, is low in carbs and paleo, with a Whole30 option.

Check out this recipe

Keto Instant Pot Chunky Chili with Slow Cooker Option- low carb, paleo and whole 30 option.

Easy Chili Faux Mac Skillet

Easy Chili Faux Mac skilllet is a grain free, low carb, easy one skillet meal.

Check out this recipe

Easy Chili Faux Mac Skillet. Grain free and low carb

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Chili Squash Boats

Stacey

Chili Squash Boats are a great way to use up left over low carb chili. I always make a large batch of chili, and then have this the next day for lunch.

5 from 7 votes

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Course lunch, Main Course

Cuisine American

Servings

Calories 200 kcal

Ingredients

2 Cups low carb or paleo chili (use my favorite keto chili recipe)
2 Medium-Sized Yellow Squash
⅓ Cup Cheese of choice *optional

Instructions

Preheat Oven to 400 F° ( 200 C°), and grease or line a baking sheet.
Cut the Yellow Squash in half.
Steam the squash halves for a 7 to 8 minutes or microwave for 60 seconds until just a little soft.
Once cool enough to handle, use a spoon or small ice cream scoop and scoop a small amount of squash out of the center hole. Use spoon to scrape out the center.
Use a paper towel to pat dry any water in the squash.
Fill each squash hole with a ½ cup of chili.
Place the squash halves on the prepared baking sheet.
Sprinkle with cheese if desired.
Bake for 10 to 15 minutes, or until chili is hot and cheese is melted. Garnish with sour cream and chives or onion if desired.

Video

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Notes

Nutrition Facts: Yield: 4 boats, Serving size: 1 boat of 4 boats Calories: 200, Fat: 14 g, Carbohydrates: 6.5 g / Net Carbs: 4.5 g, Sugar: 3g, Fiber: 2 g, Protein: 11 g,

*All nutritional data are estimates based on the products I used*

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 6.5gProtein: 11gFat: 14gSaturated Fat: 5gFiber: 2gSugar: 3g

Keyword chili squash boats, keto yellow squash recipes, low carb chili boats

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Recipes That You May Also Enjoy:

Keto Instant Pot or Slow Cooker Chili Queso Dip — Keto Chili Queso Dip

Taco Chili Stuffed Sweet Potatoes. grain free, paleo and low carb — Taco Chili Stuffed Sweet Potato

Keto Taco Stuffed Mini Peppers- low carb with paleo option. — Keto Taco Stuffed Mini Peppers

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Low Carb Yellow Squash Casserole

Chili Squash Boats