Happy Banana Hot Cakes

Happy Banana Hot cakes are a grain free, dairy free, fun, kid friendly, paleo breakfast for all ages! My kids adore these and my hubby and I love them too. Great for a lazy, Sunday morning, or could make in advance, and store in container in fridge, or freezer for busy, weekday mornings.The kids love using the happy face griddle, which I bought here: where to buy Happy Face Griddle

Happy Banana Hot Cakes

Stacey

Kids young and old will love these healthy, high protein hot cakes.

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Prep Time 5 mins

Cook Time 4 mins

Total Time 9 mins

Course Breakfast, gluten free, grain free, paleo, starch free

Servings 4 -6

Calories 163 kcal

Ingredients

  

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• ⅓ cup Coconut Flour
• ¼ cup almond flour or golden flax meal for nut free.
• 1 Egg
• ½ Cup almond milk or coconut milk
• 1 Ripe Mashed Banana
• 1 Tsp Organic Vanilla Extract like this one, gluten free kind
• ⅛ Tsp Sea Salt like this one
• ½ Tbsp honey or maple syrup.
• ¼ Tsp Baking Soda + ½ tsp Apple Cider Vinegar mixed in seperate pinch bowl ( will be very fizzy).
• 1 Tbsp Melted Coconut Oil
• 1 ½ Tbsp Dark Chocolate Chips like this one * optional, can omit., GF and soy free brand

Instructions

 

• Mix all ingredients in large bowl, until batter forms.
• Heat oiled griddle or fry pan to medium high heat, (my griddle has happy faces on it).
• Drop spoonfuls of batter on griddle and cook for a minute or two on each side, until golden brown.

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Notes

Nutritional data includes chocolate chips.
*all nutritional data is an estimate based on the products I used*

Nutrition

Serving: 1gCalories: 163kcalCarbohydrates: 15gProtein: 5gFat: 10gFiber: 3.8gSugar: 6.5g

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Nutrition Facts: Yield: 4 -6, Serving size: 1 medium size or 2 small size Calories: 163, Fat: 10 g, Carbohydrates: 15 / Net Carbs: 11.2 g Sugar: 6.5g,  Fiber: 3.8 g, Protein: 5 g

*All nutritional data are estimates based on the products I used*