Happy Banana Hot Cakes

Happy Banana Hot cakes are a grain free, dairy free, fun, kid friendly, paleo breakfast for all ages! My kids adore these and my hubby and I love them too. Great for a lazy, Sunday morning, or could make in advance, and store in container in fridge, or freezer for busy, weekday mornings.The kids love using the happy face griddle, which I bought here: where to buy Happy Face Griddle

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Happy Banana Hot Cakes

Prep Time

5 mins

Cook Time

4 mins

Total Time

9 mins

 

Kids young and old will love these healthy, high protein hot cakes.

Course: Breakfast, gluten free, grain free, paleo, starch free

Servings: 4 -6

Calories: 163 kcal

Author: Stacey

Ingredients

• 1/3 cup Coconut Flour
• 1/4 cup almond flour or golden flax meal for nut free.
• 1 Egg
• 1/2 Cup almond milk or coconut milk
• 1 Ripe Mashed Banana
• 1 Tsp Organic Vanilla Extract like this one, gluten free kind
• 1/8 Tsp Sea Salt like this one
• 1/2 Tbsp honey or maple syrup.
• 1/4 Tsp Baking Soda + 1/2 tsp Apple Cider Vinegar mixed in seperate pinch bowl ( will be very fizzy).
• 1 Tbsp Melted Coconut Oil
• 1 1/2 Tbsp Dark Chocolate Chips like this one * optional, can omit., GF and soy free brand

Instructions

1. Mix all ingredients in large bowl, until batter forms.
2. Heat oiled griddle or fry pan to medium high heat, (my griddle has happy faces on it).
3. Drop spoonfuls of batter on griddle and cook for a minute or two on each side, until golden brown.

Recipe Notes

Nutritional data includes chocolate chips.
*all nutritional data is an estimate based on the products I used*

Nutrition Facts

Happy Banana Hot Cakes

Amount Per Serving (1 g)

Calories 163 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Total Carbohydrates 15g 5%

Dietary Fiber 3.8g 15%

Sugars 6.5g

Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts: Yield: 4 -6, Serving size: 1 medium size or 2 small size Calories: 163, Fat: 10 g, Carbohydrates: 15 / Net Carbs: 11.2 g Sugar: 6.5g,  Fiber: 3.8 g, Protein: 5 g

*All nutritional data are estimates based on the products I used*