Happy Banana Hot cakes are a grain free, dairy free, fun, kid friendly, paleo breakfast for all ages! My kids adore these and my hubby and I love them too. Great for a lazy, Sunday morning, or could make in advance, and store in container in fridge, or freezer for busy, weekday mornings.The kids love using the happy face griddle, which I bought here: where to buy Happy Face Griddle
Happy Banana Hot Cakes
Kids young and old will love these healthy, high protein hot cakes.
Ingredients
- ⅓ cup Coconut Flour
- ¼ cup almond flour or golden flax meal for nut free.
- 1 Egg
- ½ Cup almond milk or coconut milk
- 1 Ripe Mashed Banana
- 1 teaspoon Organic Vanilla Extract like this one, gluten free kind
- ⅛ teaspoon Sea Salt like this one
- ½ tablespoon honey or maple syrup.
- ¼ teaspoon Baking Soda + ½ teaspoon Apple Cider Vinegar mixed in seperate pinch bowl ( will be very fizzy).
- 1 tablespoon Melted Coconut Oil
- 1 ½ tablespoon Dark Chocolate Chips like this one * optional, can omit., GF and soy free brand
Instructions
- Mix all ingredients in large bowl, until batter forms.
- Heat oiled griddle or fry pan to medium high heat, (my griddle has happy faces on it).
- Drop spoonfuls of batter on griddle and cook for a minute or two on each side, until golden brown.
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Notes
Nutritional data includes chocolate chips.
*all nutritional data is an estimate based on the products I used*
*all nutritional data is an estimate based on the products I used*
Nutrition
Serving: 1gCalories: 163kcalCarbohydrates: 15gProtein: 5gFat: 10gFiber: 3.8gSugar: 6.5g
Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie
Nutrition Facts: Yield: 4 -6, Serving size: 1 medium size or 2 small size Calories: 163, Fat: 10 g, Carbohydrates: 15 / Net Carbs: 11.2 g Sugar: 6.5g, Fiber: 3.8 g, Protein: 5 g
*All nutritional data are estimates based on the products I used*
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