Name: Happy Banana Hot Cakes
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Ingredients: 1/3 cup Coconut Flour; 1/4 cup almond flour (or golden flax meal for nut free.); 1 Egg; 1/2 Cup almond milk (or coconut milk); 1 Ripe (Mashed Banana); 1 Tsp Organic Vanilla Extract (like this one, gluten free kind); 1/8 Tsp Sea Salt (like this one); 1/2 Tbsp honey or maple syrup.; 1/4 Tsp Baking Soda + 1/2 tsp Apple Cider Vinegar (mixed in seperate pinch bowl ( will be very fizzy).); 1 Tbsp Melted Coconut Oil; 1 1/2 Tbsp Dark Chocolate Chips (like this one * optional, can omit., GF and soy free brand)

Happy Banana Hot cakes are a grain free, dairy free, fun, kid friendly, paleo breakfast for all ages! My kids adore these and my hubby and I love them too. Great for a lazy, Sunday morning, or could make in advance, and store in container in fridge, or freezer for busy, weekday mornings.The kids love using the happy face griddle, which I bought here: where to buy Happy Face Griddle

Happy Banana Hot Cakes

Stacey

Kids young and old will love these healthy, high protein hot cakes.

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Prep Time 5 mins

Cook Time 4 mins

Total Time 9 mins

Course Breakfast, gluten free, grain free, paleo, starch free

Servings -6

Calories 163 kcal

Ingredients

1/3 cup Coconut Flour
1/4 cup almond flour or golden flax meal for nut free.
1 Egg
1/2 Cup almond milk or coconut milk
1 Ripe Mashed Banana
1 Tsp Organic Vanilla Extract like this one, gluten free kind
1/8 Tsp Sea Salt like this one
1/2 Tbsp honey or maple syrup.
1/4 Tsp Baking Soda + 1/2 tsp Apple Cider Vinegar mixed in seperate pinch bowl ( will be very fizzy).
1 Tbsp Melted Coconut Oil
1 1/2 Tbsp Dark Chocolate Chips like this one * optional, can omit., GF and soy free brand

Instructions

Mix all ingredients in large bowl, until batter forms.
Heat oiled griddle or fry pan to medium high heat, (my griddle has happy faces on it).
Drop spoonfuls of batter on griddle and cook for a minute or two on each side, until golden brown.

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Notes

Nutritional data includes chocolate chips.
*all nutritional data is an estimate based on the products I used*

Nutrition

Serving: 1gCalories: 163kcalCarbohydrates: 15gProtein: 5gFat: 10gFiber: 3.8gSugar: 6.5g

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Nutrition Facts: Yield: 4 -6, Serving size: 1 medium size or 2 small size Calories: 163, Fat: 10 g, Carbohydrates: 15 / Net Carbs: 11.2 g Sugar: 6.5g, Fiber: 3.8 g, Protein: 5 g

*All nutritional data are estimates based on the products I used*