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Bacon Burger Cauliflower Rice Casserole

7 June, 2015 by Stacey 8 Comments

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Bacon Burger Cauliflower Rice Casserole

An easy, low carb, grain free casserole with paleo option.

Bacon Burger Cauliflower Rice Casserole, grain free, low carb and paleo

Bacon Burger Cauliflower Rice Casserole is super easy to make, very low in carbs, with a paleo (dairy free) version. Oh my, this was some serious bacon cheeseburger goodness! My son did not know it was cauliflower rice in this dish. He thought it was actual rice. The whole family loved this recipe and fortunately, it was an easy one to make!

If you have a large cast iron skillet, then you could make this dish all in one pan. I did not have a pan that can go from stove-top to the oven, so I used a casserole dish. I would use a cast iron skillet, but I have a glass stovetop and I fear I would break it or scratch it with a heavy pan.

Bacon Burger Cauliflower Rice Casserole-  alow cassrle that is easy and super tasty.

 

Ingredients:

  • 3 cups cauliflower, riced
  • 1 lb ground beef
  • 6 slices bacon, cooked and crumbled
  • 8 ounces  tomato sauce or puree, (make sure tomatoes are the only ingredients, Pomi brand is best)
  • 1 medium tomato, sliced
  • ½ tsp garlic powder
  • ½ tsp paprika
  • ½ tsp sea salt
  • ¼ tsp celery seed
  • ¼ tsp black pepper
  • ½ cup grated cheese *optional, omit for paleo

Directions:

  1. Preheat Oven to 400 F, and grease or oil a 2.5 quart casserole dish.
  2. In a food processor or blender, grind cauliflower florets into a rice texture.Set aside.
  3. In a large skillet pan over medium high combine and brown: 1 lb ground beef, ½ tsp garlic powder, ½ tsp paprika, ½ tsp sea salt, ¼ tsp celery seed, and ¼ tsp  black pepper. Stir and cook until browned (do not drain beef).
  4. Add 8 ounces tomato sauce and 3 cups cauliflower rice to  the ground beef skillet. Stir and continue cooking over medium to medium high heat for 6 minutes. Remove from heat.
  5. Carefully spoon or dump all ingredients from the skillet into the casserole dish. Spread around casserole dish evenly.
  6. Sprinkle the top of  the casserole with bacon crumbles and optional cheese. Place sliced tomatoes on top, and bake for 20 mins. Remove from oven and serve.
Nutritional Data (includes optional cheese):  Total Servings: 9, Serving size: 1 , Cal: 211, Carbs: 4 g, Net Carbs: 2 g, Fiber: 2 g, Fat: 14 g, Protein: 18 g, Sugars: 2 g, Sodium: 437 mg.
Printable Recipe Card Below:
5 from 3 votes
Bacon Burger Cauliflower Rice Casserole, grain free, low carb and paleo
Print
Bacon Burger Cauliflower Rice Casserole
Prep Time
5 mins
Cook Time
26 mins
Total Time
31 mins
 
Course: casseroles, dinner, grain free, low carb
Cuisine: casserole
Servings: 9
Calories: 211 kcal
Author: Stacey
Ingredients
  • 3 cups cauliflower riced
  • 1 lb ground beef
  • 6 slices bacon cooked and crumbled
  • 8 ounces tomato sauce or puree
  • 1 medium tomato sliced
  • ½ tsp garlic powder
  • ½ tsp paprika
  • ½ tsp sea salt
  • ¼ tsp celery seed
  • ¼ tsp black pepper
  • ½ cup grated cheese *optional omit for paleo
Instructions
  1. Preheat Oven to 400 F, and grease or oil a 2.5 quart casserole dish.
  2. In a food processor or blender, grind cauliflower florets into a rice texture.Set aside.
  3. In a large skillet pan over medium high combine and brown: 1 lb ground beef, ½ tsp garlic powder, ½ tsp paprika, ½ tsp sea salt, ¼ tsp celery seed, and ¼ tsp black pepper. Stir and cook until browned (do not drain beef).
  4. Add 8 ounces tomato sauce and 3 cups cauliflower rice to the ground beef skillet. Stir and continue cooking over medium to medium high heat for 6 minutes. Remove from heat.
  5. Carefully spoon or dump all ingredients from the skillet into the casserole dish. Spread around casserole dish evenly.
  6. Sprinkle the top of the casserole with bacon crumbles and optional cheese. Place sliced tomatoes on top, and bake for 20 mins. Remove from oven and serve.
Nutrition Facts
Bacon Burger Cauliflower Rice Casserole
Amount Per Serving (1 g)
Calories 211 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Sodium 437mg 18%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Gluten and Grain Free, Low Carb Recipes, Home, Low Carb, Grain Free Main Dishes, Paleo & Primal Recipes, Paleo and Primal Main Dish Recipes

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Comments

  1. Lollie says

    28 January, 2017 at 11:47 am

    Delicious. I used smoked paprika… I cannot taste regular paprika no matter the brand and added more pepper and doubled tomatoes on top.

    Reply
    • Stacey says

      28 January, 2017 at 12:55 pm

      Lollie, I love smoked paprika, and sweet paprika comes in a close second.

      Reply
  2. Kathy says

    25 September, 2016 at 10:43 am

    I tried this for lunch today and was pleasantly surprised. I did make a couple of changes due to not having a couple of the ingredients listed. I didn’t realize when I started making it I was out of tomato sauce and puree, so I used a can of Rotel. I also omitted celery seed since I didn’t have any. My husband and son said it was very good. Also, I just left it in the skillet and sprinkled the cheese and bacon on top and it worked fine. I will add this to my recipes that get made frequently!

    Reply
    • Stacey says

      25 September, 2016 at 12:34 pm

      Kathy, Thank you for trying the recipe and leaving a nice comment. Good to know the substitutions worked out. It is one of those recipes that can be changed around a bit. The celery seed (totally optional), was just me cleaning out my spice rack.

      Reply
  3. Karen says

    2 April, 2016 at 6:25 pm

    I made this today, and WOW, so good! I added the cheese, which combined with the bacon is so good! Thank you! This one is a keeper for our primal eating household!

    Reply
    • Stacey says

      3 April, 2016 at 9:45 am

      Karen, thank you for your very kind words! I make that recipe often 🙂

      Reply
  4. Kelly @ A Girl Worth Saving says

    9 July, 2015 at 4:15 pm

    I love this recipe mostly because it involves the food of the God’s – Bacon. I’m excited to give it a whirl very soon!

    Reply
    • Stacey says

      10 July, 2015 at 9:43 am

      Kelly, Oh I just love your clever wit and total cuteness! You are a force of awesomeness!!

      Reply

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