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    Keto Broccoli Mushroom Beef

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    Keto Broccoli Mushroom Beef is a low carb, paleo, Asian inspired, stir fry recipe that has so much flavor.

    Keto Broccoli Mushroom BeefPin

    Keto Broccoli Mushroom Beef stir fry is low carb, paleo, gluten-free and so tasty with tender beef, stir-fried broccoli, mushrooms, and flavors of garlic, ginger, and sesame.

    This keto stir fry is loaded with healthy vegetables that taste so good even the kids will eat it!

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission.  Disclosure & Privacy Policy.

    Serve over cauliflower rice for a low carb Asian inspired meal that rivals any take-out from a restaurant. 

    Keto Broccoli Mushroom Beef in a Bowl.Pin

    I used the packaged frozen cauliflower rice from the grocery store freezer section.  It is quick super simple to heat up and serve with the stir fry.

    I usually always have a bag of cauliflower rice in the freezer. You can always make your cauliflower rice weeks in advance and freeze to have on hand.

    Keto Broccoli Mushroom Beef BowlsPin

    Common Questions About The Recipe

    Do I need to slightly freeze the beef before slicing?

    You don't have to freeze the beef, but it makes it so much easier to slice when you pop it in the freezer for 15 to 20 minutes before slicing.

    What are coconut aminos and where do I buy them?

    Coconut aminos are a soy-free, paleo alternative to tamari sauce. You can get coconut aminos in the Asian section of the store next to the soy sauces. If you can have soy then you can use tamari sauce.

    Can I use chicken instead of beef in the recipe?

    You can use chicken thighs sliced into small pieces, but you will need to stir fry a little longer to cook the chicken all the way through.

    Printable Recipe & Directions

    📖 Printable Recipe Card

    Keto Broccoli Mushroom Asian Style Beef BowlsPin

    Keto Broccoli Mushroom Beef

    Stacey
    Keto Broccoli Mushroom Beef is a low carb, paleo, Asian inspired, stir fry recipe that has so much flavor.
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 8 minutes mins
    Cook Time 15 minutes mins
    Total Time 23 minutes mins
    Course Main Course
    Cuisine Asian
    Servings 4
    Calories 325 kcal
    Prevent your screen from going dark

    Ingredients
     
     

    Marinade:

    • 1 tablespoon Coconut Aminos or Tamari Sauce
    • ½ tablespoon Toasted Sesame oil
    • 1 ½ teaspoon Apple Cider Vinegar
    • ¼ teaspoon Garlic Powder
    • ¼ teaspoon Onion Powder
    • ¼ teaspoon Powdered Ginger

    Stir Fry:

    • 1 lb Flank Steak sliced in thin small pieces (freeze beef for 20 minutes to make slicing easier)
    • 2 tablespoon Avocado Oil or Olive Oil (divided)
    • 3 cups Broccoli Florets
    • 2 cups Sliced Mushrooms 5.3 ounces
    • 2 cloves Garlic minced

    Sauce:

    • 2 tablespoon Coconut Aminos or tamari sauce
    • 2 teaspoon fresh grated Ginger
    • ⅛ teaspoon Crushed Red Pepper
    • ¼ cup Chicken Broth or beef broth
    • 1 tablespoon erythritol brown sweetener or monk fruit golden sweetener
    • 1 tablespoon Unflavored Gelatin Powder

    Garnish:

    • 2 tablespoon chopped Green onion
    • 1 ½ teaspoon Toasted Sesame seeds

    Instructions
     

    • In a large bowl, whisk together the marinade ingredients.
    • Add the beef to the bowl with the marinade and toss to coat. Set aside and let marinate for 10 minutes.
      Marinate the beef
    • Heat a tablespoon oil in a wok or large frying pan over medium-high heat. Add the marinated beef and stir fry for a few minutes until browned. Remove the beef, and place it in a bowl and cover.
      Stir fry the beef
    • Heat another tablespoon of oil over medium-high heat and saute for a minute. Add the broccoli, mushrooms, and minced garlic. Turn down heat to medium, cover with a lid, and cook for 8 minutes.
      Stir fry vegetables.
    • Remove the broccoli mushroom from the pan and place it into the bowl with the beef, and cover again to keep warm.
    • In a small bowl whisk together sauce ingredients except for the gelatin. While whisking the sauce vigorously slowly sprinkle in the gelatin (don't dump in at once as it will clump).
    • Heat the pan again over medium heat. Pour the sauce mixture into the pan and bring to a bubbling simmer. Turn down heat to medium-low, simmer and stir for about 3 to 4 minutes, or until the sauce starts to slightly thicken.
    • Add the beef, broccoli mushroom mixture to the pan, and toss to coat. Stir fry for 2 to three more minutes or until hot.
      Stir fry the meat & veggies with the sauce.
    • Garnish with toasted sesame seeds and green onion.
      Keto Broccoli Mushroom Beef Bowls

    Video

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

     
    *All nutritional data are estimates based on the products I used*
    Servings:4, Serving Size: 1 cup, Net Carbs per Serving: 7.5 g, Amounts per serving-

    Nutrition

    Serving: 1cupCalories: 325kcalCarbohydrates: 9.5gProtein: 30gFat: 18gSaturated Fat: 5gSodium: 337mgFiber: 2gSugar: 4g
    Keyword keto broccoli beef, keto broccoli mushroom beef, keto stir fry recipes
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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    Comments

      5 from 8 votes (2 ratings without comment)

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      Recipe Rating




    1. Colleen says

      May 19, 2021 at 2:47 pm

      Added some lemon grass to marinade. Served with an asian cucumber and sliced onion salad.....Good eats! Thank you for sharing and inspiring me to make dinner tonight.

      Reply
      • Stacey says

        May 19, 2021 at 7:56 pm

        Thank you, Colleen, for your kind words & for sharing your great tips and creative ideas 🙂

        Reply
    2. Erin says

      August 03, 2020 at 12:59 am

      This sure sounds tasty! I haven't had anything with coconut aminos for so long. I need to try this!

      Reply
    3. Donny says

      August 02, 2020 at 10:47 am

      5 stars
      This was so easy and so good! I loved it!

      Reply
    4. jennifer says

      July 31, 2020 at 5:53 am

      5 stars
      I saw this and got an instant craving!!!! Bought a massive container of mushrooms yesterday and was trying to decide what to make . . . and then BOOM, your post. Perfect timing (will sub sirloin because that's what I've got in the freezer) THANKS

      Reply
      • Stacey says

        July 31, 2020 at 9:31 am

        Sirloin works well in this recipe!

        Reply
    5. Kelly says

      July 29, 2020 at 9:07 pm

      5 stars
      This is perfect for family dinner! So delicious and easy to make!

      Reply
    6. ChihYu says

      July 29, 2020 at 7:26 pm

      5 stars
      Such a delicious and easy to make entree! I love all of the flavors and textures!

      Reply
    7. Megan Stevens says

      July 28, 2020 at 5:30 pm

      5 stars
      Love the red pepper in there, so yummy. Thanks for an easy, delicious weeknight meal that doesn't heat up the house! 😉

      Reply
    8. Jean Choi says

      July 27, 2020 at 4:45 pm

      5 stars
      So much better than takeout and way healthier too! Such a great weeknight meal.

      Reply
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