Keto Cheesy Chicken Mushroom Green Bean Bake

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Keto Cheesy Chicken Mushroom Green Bean Bake is easy to prepare, all in one dish chicken and veggie bake in a creamy sauce with cheeses.

Chicken green beans and mushrooms in a creamy sauce

My family will not eat green bean unless they are disguised in some kind of sauce.

They love that green bean casserole that people make for the holidays with the french fried onions on top and the canned condensed cream of mushroom soup mixed in.

All of which contains gluten, and too many carbs for me.

A one dish chicken mushroom green bean entrée in a cream sauce

I decided to take a small amount of inspiration from the traditional green bean casserole, and make a low carb, one dish, chicken with green beans and mushrooms in a creamy marinade with some cheeses.

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Keto Cheesy Mushroom Green Bean Bake is an easy to prepare, one-pan, low-carb chicken & veggies meal. Fewer dishes to wash is always a win in my book!

chicken brest and mushrooms & green beans in a creamy sauce.

My husband, who does not even like chicken, ate every bit of it and asked if he could take the leftovers to work for lunch the next day.

I know he really loves a dish when he asks for the leftovers before he is even done eating it for dinner.

Common Questions About the Keto Cheesy Chicken Mushroom Green Bean Bake Recipe:

What can I use to replace the sour cream if I don't have or like sour cream?

You can replace the sour cream with the same amount of full-fat mayonnaise.

Can I use any variety of green beans?

Yes, you can use your choice of green beans (French green beans, string beans, wax beans, or Romano green beans).

What varieties of mushrooms can I use in the recipe?

I used white or button mushrooms but Cremini mushrooms (baby Bellas) would also work well in the recipe.

Could I use canned sliced mushrooms in the recipe instead of fresh?

I prefer fresh mushrooms in the recipe, but you can use the canned sliced golden mushrooms if that is what you have available. Just be sure to drain them before adding them to the casserole dish.

Can I make the recipe without slicing the grid pattern in the chicken breasts?

I prefer the chicken with the grid slices because the grid pattern slices in the chicken help the marinade get deep within the chicken and will produce a more flavorful and less dry chicken.

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Keto Cheesy Chicken Mushroom Green Bean Bak

Stacey

Keto Cheesy Chicken Mushroom Green Bean Bake is easy to prepare, all in one dish chicken and veggie bake in a creamy sauce with cheeses.

5 from 7 votes

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Prep Time 6

Total Time 46

Course americ, american, dinner, entree

Cuisine American

Servings

Calories 372 kcal

Ingredients

1 lb Boneless Skinless Chicken Breast Halves
3 tablespoon Full-Fat Sour Cream or Mayonnaise
2 tablespoon Heavy Cream
2 teaspoon Coconut Aminos or Tamari Sauce
½ teaspoon Sea Salt divided
⅛ teaspoon Black Pepper
2 Cloves Garlic minced
2 cups Sliced White or Button Mushrooms
1 ½ cups chopped Green Beans
1 cup shredded Mozzarella Cheese
2 tablespoon grated Parmesan Cheese

Instructions

Preheat oven to 400℉ (200℃) and grease a 10-13 inch casserole dish.
Slice a grid pattern on one side of each chicken breast without slicing all the way through * see photo. Set aside.
Mix sour cream or mayo, heavy cream, coconut aminos or tamari sauce, minced garlic, ¼ teaspoon sea salt, and black pepper. Whisk until combined.
Add chicken breast to the cream sauce and turn to coat in the mixture. Let marinate in the cream sauce for 20 minutes.
Rinse green beans, Break off the ends (the top and tail) as you rinse them. Chop green beans and slice the mushrooms.
Add mushrooms and green beans to the prepared casserole dish and sprinkle with the remaining sea salt.
Place chicken on top of mushrooms and green beans. Pour any remaining cream sauce over the chicken and veggies.
Bake for 30 minutes.
Remove from oven and sprinkle mozzarella and parmesan cheese over the top. Return to oven and bake for 10 to 15 minutes until chicken is done.
Serve chicken and mushrooms and green beans and be sure to pour any liquids from the bottom of the dish over chicken and veggies.

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Notes

*All nutritional data are estimates based on the products I used*

Yield: 4 servings, Serving Size: 1 chicken breast with ¾ cup veggies, Net Carbs per Serving: 6.5g, Amounts per serving-

Nutrition

Serving: 1chicken breast with ¾ cup veggiesCalories: 372kcalCarbohydrates: 8.5gProtein: 45gFat: 13gSaturated Fat: 7gCholesterol: 92mgSodium: 624mgFiber: 2gSugar: 3g

Keyword keo cheesy chicken mushroom green bean bake, keto dinner, low carb dinner, one pan meal

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