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Keto Chicken Vegetable Skillet

19 August, 2023 by Stacey Leave a Comment

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Get inspired with this delicious and easy Keto Chicken Vegetable Skillet!

A healthy, low-carb meal that’s ready to eat in under 30 minutes.

A skillet with chicken and stir-fried vegetables.Pin

A savory one-skillet dish that can be served on its own or with cauliflower rice, low-carb pasta, or zoodles.

For those looking for a delicious, healthy, and low-carb dinner, this keto chicken vegetable skillet is the perfect choice! 

A keto chicken vegetable skillet with stir-fried chicken and  vegetables.Pin

This one-pan dish is easy to make and packed with nutrients, making it a great way to satisfy the whole family.

This was inspired by my One Skillet Keto Chicken with Bacon Mushroom Gravy recipe on this site.

A keto chicken vegetable skillet with stir-fried chicken and vegetables.Pin

This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Disclosure & Privacy Policy

Keto chicken vegetable skillet is a delicious, nutrient-dense dinner that’s quick and easy to make.

In this post, we’ll discuss how to make the dish and provide tips for making it even more delicious. 

Try it out today and see how simple it really is to make ordinary chicken and vegetables taste incredible.

Jump to:
  • Ingredients
  • Instructions
  • Equipment
  • Storage
  • 📖 Printable Recipe Card
  • Related
  • Food safety

Ingredients

The ingredients for making keto chicken and vegetables skillet.Pin
  • 1 lb Chicken Breast, skinless boneless and cut into 1-inch pieces
  • Juice of ½ a Lemon
  • 1 medium-sized Zucchini, sliced
  • ½ Red Bell Pepper, chopped into chunks
  • 1 ½ cup Broccoli Florets
  • ½ small Yellow Onion, sliced
  • 2 cloves Garlic, minced
  • ¼ teaspoon Salt and Pepper
  • 2 tablespoons Olive Oil  or Avocado Oil, divided
  • 1 ½ tablespoons Rotisserie Chicken Seasoning, divided 
  • ⅓  cup Chicken Broth
  • 1 tablespoon chopped Fresh Parsley, for garnish
  • ½  teaspoon Red Pepper Flakes, optional

See Printable Recipe Card for Nutritional Data and More Information.

Instructions

Adding spices and oil to the chicken.Pin

Season the chicken breast cubes in a large bowl with salt and pepper. Add one tablespoon of olive oil, lemon juice, and ½ tablespoon of Rotisserie Chicken Seasoning.

Coating the chicken in the spices.Pin

Toss until the chicken is coated evenly.

Sear the chicken in a pan.Pin

Heat a large skillet over medium heat with one tablespoon of the oil. Then sear the seasoned chicken for about 5-7 minutes until its cooked through. Remove chicken from skillet, set on a plate, and set aside.

In the same skillet, stir-fry the onion.Pin

In the same skillet, stir-fry the onion (add more olive oil if needed) for 2 minutes or until translucent.

Add the minced garlic, broccoli, zucchini, and bell peppers. Season the vegetables.Pin

Add the minced garlic, broccoli, zucchini, and bell peppers. Add the remaining one tablespoon of Rotisserie Chicken Seasoning and cook on medium heat until they are crisp-tender, stirring occasionally for 5 to 8 minutes.

Add chicken broth and deglaze the skillet.Pin

Pour the chicken broth into the pan and deglaze the skillet.

Add the cooked chicken back to the skillet and mix everything together to combine.
Pin

Return the chicken back to the skillet and mix everything to combine.

A keto chicken vegetable skillet with stir-fried chicken and vegetables.Pin

Garnish the dish with crushed red pepper flakes and fresh chopped parsley, and serve.

Hint: Feel free to adjust the level of spiciness by adding more or less seasoning and crushed red pepper flakes according to your taste preferences. Serve the dish on its own or with a side of cauliflower rice, or over low-carb pasta, or zoodles.

Equipment

Large Skillet

Storage

Store the leftover stir-fry chicken and vegetables in a covered container in the fridge for up to 3 days and reheat as needed.

📖 Printable Recipe Card

A skillet with chicken and stir-fried vegetables.Pin

Keto Chicken Vegetable Skillet

Keto chicken vegetable skillet is a delicious, nutrient-dense dinner that’s quick and easy to make.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 8 minutes mins
Cook Time 20 minutes mins
Total Time 28 minutes mins
Course dinner, Main Course
Cuisine American
Servings 4
Calories 230 kcal

Ingredients
 
 

  • 1 lb Chicken Breast skinless boneless and cut into 1-inch pieces
  • Juice of ½ a Lemon
  • 1 medium-sized Zucchini sliced
  • ½ Red Bell Pepper chopped into chunks
  • 1 ½ cup Broccoli Florets
  • ½ small Yellow Onion sliced
  • 2 cloves Garlic minced
  • ¼ teaspoon Salt and Pepper
  • 2 tablespoons Olive Oil or Avocado Oil divided
  • 1 ½ tablespoons Rotisserie Chicken Seasoning divided
  • ⅓ cup Chicken Broth
  • 1 tablespoon chopped Fresh Parsley for garnish
  • ½ teaspoon Red Pepper Flakes optional

Instructions
 

  • In a large bowl, season the chicken breast cubes with salt and pepper. Add 1 tablespoon of olive oil, lemon juice, and ½ tablespoon of Rotisserie Chicken Seasoning, and toss until the chicken is coated evenly.
    1 lb Chicken Breast, Juice of ½ a Lemon, 2 tablespoons Olive Oil or Avocado Oil, 1 ½ tablespoons Rotisserie Chicken Seasoning, ¼ teaspoon Salt and Pepper
  • Heat a large skillet over medium heat with 1 tablespoon of the oil. Add the seasoned chicken and cook for about 5-7 minutes until the chicken is cooked through. Remove chicken from skillet to a plate and set aside.
    2 tablespoons Olive Oil or Avocado Oil
  • In the same skillet, stir-fry the onion (add more olive oil if needed) for 2 minutes. Then add the minced garlic, broccoli, zucchini, and bell peppers. Season the vegetables with the remaining 1 tablespoon of Rotisserie Chicken Seasoning and cook on medium heat until they are crisp-tender, for 5 to 8 minutes, stirring occasionally.
    1 medium-sized Zucchini, 1 ½ cup Broccoli Florets, ½ small Yellow Onion, 2 cloves Garlic, ½ Red Bell Pepper
  • Add chicken broth and deglaze the skillet. Add the cooked chicken back to the skillet and mix everything together to combine.
    ⅓ cup Chicken Broth
  • Garnish the dish with crushed red pepper flakes and fresh chopped parsley if desired, and serve immediately.
    1 tablespoon chopped Fresh Parsley, ½ teaspoon Red Pepper Flakes

*As an Amazon Associate I earn from qualifying purchases.

Notes

Feel free to adjust the level of spiciness by adding more or less seasoning and crushed red pepper flakes according to your taste preferences. The dish can be served on its own or with cauliflower rice, low-carb pasta, or zoodles.
*All Nutritional Data are Estimates Only and Based on the Products I Used.*
Servings: 4, Serving Size: ¼ of recipe, Net Carbs Per Serving: 5g, Amounts per Serving~

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 7gProtein: 36gFat: 6gSaturated Fat: 1gCholesterol: 95mgSodium: 116mgPotassium: 620mgFiber: 2gSugar: 3g
Keyword easy keto skillet meals, easy keto stir fry, keto chicken vegetable skillet
Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

Related

Looking for other recipes like this? Try these:

  • One Skillet Keto Portuguese Style Chicken- low carb, paleo and Whole30
    One Skillet Keto Portuguese Style Chicken
  • One Skillet Keto Chicken with bacon Mushroom Gravy- Low Carb & Paleo
    One Skillet Keto Chicken with Bacon Mushroom Gravy
  • Chicken Bacon Cabbage Skillet- paleo, low carb and keto
    Chicken Bacon Cabbage Skillet
  • A skillet with braised keto chicken Coq Au Vin
    Keto Chicken Coq Au Vin

Food safety

  • Cook to a minimum temperature of 165 °F (74 °C)
  • Do not use the same utensils on cooked food, that previously touched raw meat
  • Wash hands after touching raw meat
  • Don't leave food sitting out at room temperature for extended periods
  • Never leave cooking food unattended
  • Use oils with high smoking point to avoid harmful compounds
  • Always have good ventilation when using a gas stove
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