• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Beauty and the Foodie
  • Recipes
  • Recipe Videos
  • Keto Beginner
  • My Books
  • Skin Care
  • Blog & Video Tips
  • Subscribe
menu icon
go to homepage
  • Keto Recipes
  • Keto Beginner
  • DIY Skin Care
  • Cookbooks
  • Subscribe
  • Blog and Video Tips
  • My Recipe Videos
subscribe
search icon
Homepage link
  • Keto Recipes
  • Keto Beginner
  • DIY Skin Care
  • Cookbooks
  • Subscribe
  • Blog and Video Tips
  • My Recipe Videos
×

Keto Instant Pot Cabbage Pancetta in Cream Sauce

13 March, 2019 by Stacey 25 Comments

Please Share
282FacebookX610Pinterest
892
SHARES
Jump to Recipe

Low Carb, paleo and gluten-free, this Keto Instant Pot Cabbage Pancetta in Cream Sauce makes a delicious, savory, creamy side dish.

This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission.  Disclosure & Privacy Policy

Keto Instant Pot Cabbage Pancetta in Cream Sauce- Low Carb , Paleo & Gluten FreePin

Keto Instant Pot Cabbage Pancetta in Cream Sauce-

Keto Instant Pot Cabbage Pancetta in Cream Sauce is easy to make in the Instant Pot with chopped cabbage,  aromatic spices, and delicious, smokey pancetta in a rich cream sauce that includes a dairy-free paleo option.

Even my son, who hates cabbage, was amazed at how good this was. He especially loved the pancetta. You can also use diced bacon if you can't find pancetta.

A perfect Saint Patrick's day dish or year-round side dish that will get rave reviews.

Keto Instant Pot Cabbage Pancetta in Cream Sauce- Low Carb , Paleo & Gluten FreePin

Keto Instant Pot Cabbage Pancetta in Cream Sauce:

Ingredients:

  • 1 tablespoon unsalted butter, or ghee
  • ½ cup diced pancetta, or diced bacon
  • ¼ cup diced yellow onion
  • 1  cup chicken broth
  • ½  medium head green cabbage, finely chopped (about 1 lb)
  • 1 bay leaf
  • ⅓  cup heavy cream, or  ⅓ cup coconut cream for Paleo
  • ¼ teaspoon nutmeg
  • 1 teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • 1 tablespoon dried parsley

Recommended Products:

     

Directions:

  1. Press Saute on the Instant Pot and once the pot is hot add the butter.
  2. Once butter melts, add pancetta and onions and stir until onions are translucent (about 4 minutes).
  3. Add chicken broth to the pot and scrape the bottom with a wooden spoon to deglaze the pot.
  4. Add cabbage and the bay leaf and stir. Loosely cover the top of the cabbage mixture in the pot with a 7x7-inch sheet of parchment paper with the corners folding down to fit in the pot.
  5. Close & lock the lid. Flip the steam release handle to the Sealing position. Select Pressure Cook (Manual) on High Pressure and set the cook time for 4 minutes.
  6. Once cook time is complete, Carefully Quick release all the pressure.
  7. Turn off the Instant Pot, open the lid and remove the parchment paper. Press Saute and bring to a boil.
  8. Once boiling,  add nutmeg, sea salt, black pepper, parsley, and heavy cream.  Stir and simmer for 4 to 5 minutes.
  9. Remove the bay leaf and discard. Spoon into serving bowls and serve.

Nutritional Data: Yield: 4 Servings, Serving Size: ¾ Cup,  Amounts per Serving- Cal: 210, Carbs: 7g, Net Carbs: 5g, Fiber: 2g, Fat: 17g, Saturated Fat: 9g, Protein: 7g, Sugars: 3g, Sodium: 699mg

For More Keto Instant Pot Recipes Like This One- Order My New Book "Keto in an Instant" 100 Ketogenic Instant Pot Recipes!

Keto in an Instant Cookbook- 100 keto recipes for your Instant PotPin

Printable Recipe Card Below

📖 Printable Recipe Card

Keto Instant Pot Cabbage Pancetta in Cream Sauce- Low Carb , Paleo & Gluten FreePin

Keto Instant Pot Cabbage Pancetta in Cream Sauce

Stacey
 Keto Instant Pot Cabbage Pancetta in Cream Sauce is low carb, paleo, gluten free and makes a delicious, savory, creamy side dish.
5 from 17 votes
Print Recipe Pin Recipe
Prep Time 6 minutes mins
Cook Time 8 minutes mins
Total Time 14 minutes mins
Course cabbage, instant pot, keto, low carb
Cuisine cabbage, instant pot, side dish
Servings 4
Calories 210 kcal

Ingredients
 
 

  • 1 tablespoon unsalted butter or ghee
  • ½ cup diced pancetta or diced bacon
  • ¼ cup diced yellow onion
  • 1 cup chicken broth
  • ½ medium head green cabbage finely chopped (about 1 lb)
  • 1 bay leaf
  • ⅓ cup heavy cream or ⅓ cup coconut cream for Paleo
  • ¼ teaspoon nutmeg
  • 1 teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • 1 tablespoon dried parsley

Instructions
 

  • Press Saute on the Instant Pot and once the pot is hot add the butter.
  • Once butter melts, add pancetta and onions and stir until onions are translucent (about 4 minutes).
  • Add chicken broth to the pot and scrape the bottom with a wooden spoon to deglaze the pot.
  • Add cabbage and the bay leaf and stir. Loosely cover the top of the cabbage mixture in the pot with a 7x7-inch sheet of parchment paper with the corners folding down to fit in the pot.
  • Close & lock the lid. Flip the steam release handle to the Sealing position. Select Pressure Cook (Manual) on High Pressure and set the cook time for 4 minutes.
  • Once cook time is complete, Carefully Quick release all the pressure.
  • Turn off the Instant Pot, open the lid and remove the parchment paper. Press Saute and bring to a boil.
  • Once boiling, add nutmeg, sea salt, black pepper, parsley, and heavy cream. Stir and simmer for 4 to 5 minutes.
  • Remove the bay leaf and discard. Spoon into serving bowls and serve.

*As an Amazon Associate I earn from qualifying purchases.

Notes

*all nutritional data are estimates based on the products I used*
Yield:4 servings, Serving Size: ¾ cup, Amounts per serving- Net Carbs per Serving: 5g

Nutrition

Serving: 0.75cupCalories: 210kcalCarbohydrates: 7gProtein: 7gFat: 17gSaturated Fat: 9gSodium: 699mgFiber: 2gSugar: 3g
Keyword instant pot cabbage recipe, Keto Instant Pot Cabbage, Keto Instant Pot Cabbage Pancetta in Cream Sauce,, low carb cabbage
Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

Recipes You May Also Enjoy:

Slow Cooker Corned Beef Cabbage- low Carb & PaleoPin
Slow Cooker Keto Corned Beef & Cabbage
Crock Pot Luau Pork with Bacon- keto, low carb & PaleoPin
Slow Cooker Luau Pork with Bacon
Chicken Bacon Cabbage Skillet- paleo, low carb and ketoPin
Bacon Cabbage Chicken Skillet

PIN IT HERE:

Keto Instant Pot Cabbage Pancetta in Cream Sauce- Low Carb , Paleo & Gluten Free - #keto #paleo, #cabbagePin

Related Articles

9 Reasons You Should Eat Cabbage

« Creamy Mushroom Bacon Stuffed Chicken
Keto Chocolate Chip Cheesecake Brownies »

Reader Interactions

Comments

    Leave a comment, share a tip, or ask a question. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Marilyn

    September 07, 2021 at 12:27 pm

    Looks good. Why do you use the parchment paper?

    Reply
    • Stacey

      September 08, 2021 at 7:43 am

      Hi Marilyn, I used the paper to keep some of the cabbage smell from going all throughout the house, lol. I think it helped a little but it is not required to make the recipe.

      Reply
  2. Terry

    April 02, 2019 at 2:42 pm

    5 stars
    I used bacon. Very good. Will definitely make it again.

    Reply
    • Stacey

      April 04, 2019 at 7:42 am

      Thank you, Terry, for trying the recipe and your kind words 🙂

      Reply
  3. Suzanne M Mike

    March 28, 2019 at 4:58 pm

    Can you make this on the stove top? I am not an "instant pot" owner.

    Reply
    • Stacey

      March 29, 2019 at 10:39 am

      Suzanne, I'm sure you could steam the cabbage on the stovetop until soft, and make the sauce in a saucepan on the stovetop and serve over the cabbage.

      Reply
  4. Mimi

    March 25, 2019 at 11:09 am

    5 stars
    Fantastic Instant Pot Pancetta recipe - so healthy and delicious - definitely one of a kind!

    Reply
  5. Kari - Get Inspired Everyday!

    March 25, 2019 at 7:23 am

    5 stars
    There's nothing better than a good cream sauce, and that hint of nutmeg in there sounds like the perfect pairing to the pancetta!

    Reply
  6. chihyu

    March 23, 2019 at 5:19 pm

    5 stars
    I love this recipe! Now Spring is almost around the corner it'll be perfect to make this dish over and over!

    Reply
  7. Anne Lawton

    March 23, 2019 at 9:58 am

    5 stars
    cabbage is always a favorite of ours, and I love the simplicity of this and it's full of flavor!

    Reply
  8. Annemarie

    March 23, 2019 at 4:55 am

    5 stars
    My family will love this with that cream sauce! With all the cabbage sales at the stores right now, I have to try this.

    Reply
  9. Zuzana

    March 23, 2019 at 4:41 am

    5 stars
    Just perfect as a side dish. One big advantage - Instant Pot - I just love anything made in there.

    Reply
  10. paleoglutenfreeguy

    March 20, 2019 at 10:17 am

    5 stars
    This looks so comforting and satisfying! I never would have thought to use a creamy pancetta sauce with cabbage but I can see that this totally works.

    Reply
  11. Vanessa

    March 20, 2019 at 7:40 am

    5 stars
    I'm such a big fan of cabbage! This looks like a wonderfully comforting and indulgent recipe.

    Reply
  12. Hope

    March 19, 2019 at 7:12 pm

    5 stars
    We had this the other night and it was so tasty - loved the flavour! Such a great low carb dish. I used coconut cream and it still came out lovely and creamy!

    Reply
    • Stacey

      March 21, 2019 at 8:32 am

      Thank you, Hope, for trying the recipe & your kind words!

      Reply
  13. Jean

    March 19, 2019 at 5:56 pm

    5 stars
    That cream sauce is EVERYTHING! Love that you can make this in the Instant Pot.

    Reply
  14. Kelly

    March 19, 2019 at 5:28 pm

    5 stars
    You just upped the ante on cabbage. Great and tasty idea!

    Reply
  15. Irena Macri

    March 19, 2019 at 1:29 am

    5 stars
    Love the combination of cabbage and pancetta or bacon and the cream just makes it so heavenly tasty. Comfort food!!!

    Reply
  16. Tessa Simpson

    March 18, 2019 at 10:11 am

    5 stars
    WAy too good!! I only had evaporated milk on hand, so used that and bit of starch to thicken...scrumptious!

    Reply
    • Stacey

      March 18, 2019 at 1:02 pm

      Thank you, Tessa, for trying the recipe & your kind words 🙂

      Reply
  17. Anne Lawton

    March 15, 2019 at 6:35 pm

    5 stars
    I have not tried making corned beef and cabbage in an instant pot yet, but going to have to give it a try this year!

    Reply
  18. Becki's Whole Life

    March 15, 2019 at 8:11 am

    Looks delicious. I love cabbage any way you make it and the cream and pancetta just make this mothwatering.

    Reply
  19. Linda

    March 14, 2019 at 11:54 am

    5 stars
    Anything with pancetta (or bacon) has my name on it. And love how easy it is to make this dish!

    Reply
    • Stacey

      March 15, 2019 at 9:32 am

      Thank you, Linda 🙂

      Reply

Primary Sidebar

bio headshot-2

Footer

↑ back to top

As Seen In


  • About Us
  • Contact Us
  • Privacy Policy
  • Subscribe to Our Newsletter
  • Disclaimer
  • Terms & Conditions

As an Amazon Associate, I earn from qualifying purchases.


beautyandthefoodie.com Copyright © 2023