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    Keto Sour Cream Parmesan Chicken

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    This easy to make, super tasty, Keto Sour Cream Parmesan Chicken is low carb, gluten-free, and completely simple to prepare and bake.

    Chicken with a creamy cheesy baked-in coating of sour cream, parmesan, and spices.

    Easy Keto Sour Cream Parmesan ChickenPin

    Keto Sour Cream Parmesan Chicken-

    Keto Sour Cream Parmesan Chicken is such a simple to make but juicy and delicious way to make plain chicken breast into a super flavorful, low carb meal.

    I served my chicken with a small side salad of Lacinato kale, & radish slices, with a lemon & avocado oil vinaigrette. 

    My husband, who does not like chicken, and yet I keep serving it to him (lol), actually loved this chicken.

    I think that chicken can tend to be somewhat dry & that is why he does not like it, but this chicken is very juicy and tender from the sour cream that bakes into it.

    You could also leave the skin on, but my husband gets pretty squeamish about chicken skin unless it is deep-fried, of course, lol.

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission.  Disclosure & Privacy Policy.

    Easy Keto Sour Cream Parmesan ChickenPin

    Some Helpful Process Photos Below

    • Keto Sour Cream Parmesan Chicken- prep 1Pin
    • Keto Sour Cream Parmesan Chicken- prep 2Pin
    • Keto Sour Cream Parmesan Chicken- prep 3Pin
    • Keto Sour Cream Parmesan Chicken- prep 4Pin
    • Keto Sour Cream Parmesan Chicken- prep 5Pin
    • Easy Keto Sour Cream Parmesan ChickenPin

    Keto Sour Cream Parmesan Chicken Recipe

    Ingredients:

    • 1 ½  lb skinless boneless chicken breasts (about 4 @5-ounce chicken breast halves)
    • 6 tablespoon whole fat sour cream
    • 2 ½  tablespoon shredded parmesan cheese, divided
    • 1 teaspoon garlic powder
    • ¼ teaspoon paprika
    • ½ teaspoon sea salt
    • ¼ teaspoon black pepper

    Recommended Products:

       

    Directions:

    1. Preheat oven to 375℉ (190℃). Lightly grease a 9x13 inch baking dish or 2 ½ quart casserole dish.
    2. In a medium-size mixing bowl combine: sour cream, 2 tablespoon of the parmesan cheese, garlic powder, paprika, sea salt, and pepper. Mix until combined.
    3. Brush or spread the sour cream mixture over both sides of the chicken and place in the casserole dish.
    4. Sprinkle remaining ½ tablespoon of parmesan cheese over the top of the chicken and bake in the oven for 35 to 45 minutes or until chicken is done. 
    5. Turn on the oven broiler and place the dish with the chicken under the broiler for  1 to 2 minutes to just lightly brown the top a little if desired. Remove from oven & serve.

    Nutritional Data: Yield: 4 servings, Serving size: One 5-ounce chicken breast, Amounts per serving: Cal: 259, Carbs: 3g, Net Carbs: 3g, Fiber:0g, Fat: 10g, Saturated Fat: 5g, Protein: 39, Sugars: 2g, Sodium: 364mg

    Printable Recipe Card Below

    📖 Printable Recipe Card

    Easy Keto Sour Cream Parmesan ChickenPin

    Keto Sour Cream Parmesan Chicken

    Stacey
    Keto Sour Cream Parmesan Chicken is low carb, gluten-free and completely simple to prepare and bake with a creamy cheesy baked-in coating of sour cream, parmesan, and spices.

    4.87 from 22 votes
    Print Recipe Pin Recipe
    Prep Time 3 minutes mins
    Cook Time 40 minutes mins
    Course chicken dinner, keto, ketogenic, low carb
    Cuisine chicken, chicken dish
    Servings 4
    Calories 259 kcal
    Prevent your screen from going dark

    Ingredients
     
     

    • 1 ½ lb skinless boneless chicken breasts (about 4 @5-ounce chicken breast halves)

    • 6 tablespoon whole fat sour cream
    • 2 ½ tablespoon shredded parmesan cheese divided
    • 1 teaspoon garlic powder
    • ¼ teaspoon paprika
    • ½ teaspoon sea salt
    • ¼ teaspoon black pepper

    Instructions
     

    • Preheat oven to 375℉ (190℃). Lightly grease a 9x13 inch baking dish or 2 ½ quart casserole dish.
    • In a medium-size mixing bowl combine: sour cream, 2 tablespoon of the parmesan cheese, garlic powder, paprika, sea salt, and pepper. Mix until combined.
      Keto Sour Cream Parmesan Chicken- prep 1
    • Brush or spread the sour cream mixture over both sides of the chicken and place in the casserole dish.
      Keto Sour Cream Parmesan Chicken- prep 3
    • Sprinkle remaining ½ tablespoon of parmesan cheese over the top of the chicken and bake in the oven for 35 to 45 minutes or until chicken is done.
      Keto Sour Cream Parmesan Chicken- prep 4
    • Turn on the oven broiler and place the dish with the chicken under the broiler for 1 to 2 minutes to just lightly brown the top a little if desired. Remove from oven & serve.
      Keto Sour Cream Parmesan Chicken- prep 5

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    *all nutritional data are estimates based on the products I used*

    Nutrition

    Serving: 5ounceCalories: 259kcalCarbohydrates: 3gProtein: 39gFat: 10gSaturated Fat: 5gSodium: 364mgFiber: 0gSugar: 2g
    Keyword keto chicken recipes, keto sour cream parmesan chicken, low carb chicken recipes
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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    Comments

      4.87 from 22 votes (11 ratings without comment)

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      Recipe Rating




    1. Dawn McWhorter says

      April 01, 2020 at 8:29 pm

      5 stars
      We tried this recipe tonight and it was fantastic. My husband is on a lo carb diet and he loved the flavors. So simple to make but great results. Thank you!

      Reply
      • Stacey says

        April 02, 2020 at 9:49 am

        Dawn, Thank you so much for trying the recipe & for your very kind words 🙂

        Reply
    2. Heather says

      September 13, 2019 at 8:53 am

      5 stars
      Saying goodbye to boring chicken!! I am excited to try this!!

      Reply
    3. Zuzana says

      September 13, 2019 at 7:48 am

      5 stars
      This is awesome. I even have a baking dish your size. Making it right now

      Reply
    4. jennifer says

      September 13, 2019 at 2:58 am

      5 stars
      oooh, yum . .and topping looks so good on that ... I know me, and I'd probably peel off that cheesy layer and eat it first!

      Reply
    5. Erin says

      September 13, 2019 at 2:40 am

      Haha. I'm the same way about chicken skin! Love that the sour cream makes this chicken nice and juicy in this recipe.

      Reply
      • Stacey says

        September 13, 2019 at 8:56 am

        Ha, Erin, my son says that it is so weird & that the skin is the best part!

        Reply
    6. paleoglutenfreeguy says

      September 12, 2019 at 9:12 am

      5 stars
      Salty parm and tangy sour cream? Yes, please! These are so moist (sorry 😉 ) and delicious!

      Reply
    7. Cheryl Malik says

      September 12, 2019 at 8:14 am

      Yummy! I know this must be filled with so much flavor. Definitely trying it out!

      Reply
    8. Hope says

      September 11, 2019 at 5:18 pm

      5 stars
      This is such a great family dinner, that chicken will be lovely and tender with the sour cream. Have put on the menu for the weekend - thanks!

      Reply
    9. Raia Todd says

      September 10, 2019 at 2:13 pm

      5 stars
      Definitely a delicious and family-friendly dinner! Thank you for the recipe!

      Reply
    10. ChihYu says

      September 10, 2019 at 11:26 am

      5 stars
      I love delicious, creamy tender chicken with parmesan! What a wonderful recipe!

      Reply
    11. Jean Choi says

      September 10, 2019 at 9:35 am

      5 stars
      Love how easy but flavorful this is! Such a great quick dinner.

      Reply
    12. Joni Gomes says

      September 09, 2019 at 3:25 pm

      5 stars
      Loved this recipe and loved how flavorful and juicy the chicken came out! Adding whole fat sour cream is genius!

      Reply
    13. Megan Stevens says

      September 09, 2019 at 2:03 pm

      5 stars
      The process photos are great and so helpful. Thank you! Yummy dinner!

      Reply
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