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    Keto Spanakopita Stuffed Chicken

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    Keto Spanakopita Stuffed Chicken is a savory and delightfully cheesy, low carb, gluten-free version of Spanakopita without the phyllo dough and all the carbs.

    Keto Spanakopita Stuffed Chicken- low carb & gluten freePin

    I remember the first time I had Spanakopita at a Greek restaurant; of course, this was years before I found out that I had Celiac Disease. 

    I loved the layers of spinach with a lemony citrus flavor and a tangy kick of feta cheese and the light and flakey crust.

    But alas, I can't have phyllo dough, which is a bummer when I love Greek food!

    I know there are probably gluten-free phyllo dough products in some specialty stores, but they are now low carb by any means.

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission.  Disclosure & Privacy Policy.

    Keto Spanakopita Stuffed Chicken- low carb Pin

     

    That is why I decided to make Keto Spanakopita Stuffed Chicken as a tasty alternative to traditional Spanakopita.

    This recipe has all the taste and flavors of Spanakopita, but it is stuffed into a chicken breast instead of layered with phyllo dough.

    Keto Spanakopita Stuffed Chicken BreastPin

    My teen son, who called spinach "leaves" when he was little, and he also does not relish any food that has a green color. He actually loved this recipe. I think all the cheeses won him over!

    When my son was about five years old, I served him a spinach salad, and he said, "Mom, why are there tree leaves on my plate? Humans can't eat leaves!". Yep, he did say that. 

    We laughed pretty hard and then tried to explain that spinach was not a tree leaf. But my son was so stubborn that there was just no convincing him. 

    Keto Spanakopita Stuffed Chicken- Keto, low carb & gluten freePin

    Important Tip:

    Be sure to thaw and drain the spinach properly (I explain how in the recipe directions) to remove any excess moisture, as spinach can release liquid and get very watery.

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    Printable Recipe Card Below:

    📖 Printable Recipe Card

    Keto Spanakopita Stuffed Chicken- low carb & gluten freePin

    Keto Spanakopita Stuffed Chicken

    Stacey
    Keto Spanakopita Stuffed Chicken is a savory and delightfully cheesy, low carb, gluten-free version of Spanakopita without the phyllo dough and all the carbs.
    5 from 15 votes
    Print Recipe Pin Recipe
    Prep Time 8 minutes mins
    Cook Time 40 minutes mins
    Total Time 48 minutes mins
    Course chicken dinner, dinner
    Cuisine Greek
    Servings 4
    Calories 351 kcal
    Prevent your screen from going dark

    Ingredients
     
     

    • 4 skinless boneless chicken breast halves
    • 1 10 ounce package frozen chopped spinach, thawed and drained of excess water
    • 4 ounces cream cheese softened
    • ½ cup crumbled feta cheese
    • 1 ½ tablespoon parmesan cheese
    • ½ teaspoon onion powder
    • 2 cloves garlic minced
    • 1 teaspoon lemon zest
    • ¼ teaspoon sea salt
    • ¼ teaspoon black pepper
    • ½ teaspoon dried parsley
    • 1 tablespoon avocado oil or olive oil

    Instructions
     

    • Preheat oven to 400 degrees F (190 degrees C) and line a baking sheet with aluminum foil or parchment paper.
    • Drain thawed spinach in a colander and press down with paper towels to remove excess moisture.
    • In a medium-sized mixing bowl combine: cream cheese, spinach, feta cheese, parmesan, onion powder, and minced garlic, Mix until well blended. Set aside.
    • Carefully butterfly chicken breasts (cut a deep pocket into the chicken breasts making sure not to cut all the way through). Cut a few diagonal slits through the top of the pockets in chicken breast *see photo below.
    • Spoon spinach cheese mixture into the chicken breast pocket. Place stuffed chicken on the lined baking sheet.
      Preparing Keto Spanakopita Stuffed Chicken
    • Brush the top and sides of stuffed chicken with avocado oil or olive oil. Sprinkle with salt pepper, parsley, and lemon zest.
    • Bake in the oven for 35 to 40 minutes, then for 3 to 5 additional minutes under the broiler on high until the top starts slightly browning. You check for doneness with a thermometer inserted into the center of chicken that should read at least 165 degrees F (74 degrees C).
      Keto Spanakopita Stuffed Chicken- low carb

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    *All nutritional data are estimates based on the products I used*
    Yield: 4 servings, Serving Size: One stuffed chicken breast half, Amounts per serving: Net Carbs Per Serving: 3g.

    Nutrition

    Serving: 1STUFFED CHICKEN BREAST HALFCalories: 351kcalCarbohydrates: 5gProtein: 40gFat: 19gSaturated Fat: 10gSodium: 634mgFiber: 2gSugar: 2g
    Keyword keto chicken recipes, keto Greek recipes, keto spanakopita stuffed chicken
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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    Comments

      5 from 15 votes

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      Recipe Rating




    1. Sierra says

      November 08, 2024 at 4:49 pm

      5 stars
      This is so good! I added maybe two teaspoons or so of fresh chopped dill to the filling just because I like dill in spanakopita, but other than that I made it exactly as described here. Super easy, delicious, and feels decadent. Will definitely make it again!

      Reply
      • Stacey says

        November 09, 2024 at 7:42 pm

        Thank you, Sierra, for trying the recipe and for your kind words and creative tips.

        Reply
    2. Alisa Infanti says

      November 25, 2019 at 12:21 pm

      5 stars
      This recipe was amazing! I have made a similar recipe with cream cheese, ham and spinach but love the Greek flavours here with the feta and lemon.

      Reply
    3. Kari - Get Inspired Everyday! says

      November 25, 2019 at 7:04 am

      5 stars
      What an awesome idea, I love spanakopita too but haven't had it so many years! Love that you put all the flavors into an easy to make dinner!

      Reply
    4. Zuzana says

      November 23, 2019 at 7:28 am

      looks so good

      Reply
    5. Cynthia | What A Girl Eats says

      November 22, 2019 at 5:31 pm

      5 stars
      WOW! This sounds right up my alley! Such great flavors. Can't wait to try it.

      Reply
    6. Meredith says

      November 21, 2019 at 6:34 pm

      5 stars
      Oh my goodness, this spanakopita stuffed chicken looks so decadent and delicious! Delicious flavors and I love that it is gluten free!

      Reply
    7. ChihYu says

      November 20, 2019 at 2:10 pm

      5 stars
      So easy to make, delicious and elegant! Perfect for entertaining!

      Reply
    8. Raia Todd says

      November 20, 2019 at 1:07 pm

      5 stars
      Oh my goodness. This looks soooo delicious! I'm totally saving it for a date night with my hubby!

      Reply
    9. Don Baiocchi says

      November 20, 2019 at 12:07 pm

      5 stars
      Wow, this looks so indulgent and fun to eat - way better than boring ol' regular chicken breasts.

      Reply
    10. Heather | Easy Keto Dishes says

      November 20, 2019 at 5:20 am

      5 stars
      That's funny about your son! I wonder if it will work on mine. At one point my kids wouldn't even drink my smoothies because they knew I hid 'the leaves' in them!

      Reply
    11. Heather says

      November 20, 2019 at 5:17 am

      5 stars
      I don't know why I always forget about stuffed chicken when I'm making a meal plan and looking for things to do with my chicken. The flavors on this look amazing, can't wait to try it.

      Reply
    12. Yang says

      November 19, 2019 at 6:50 pm

      5 stars
      That golden colour of the baked chicken looks just amazing! I really like spanakopita, putting inside the chicken is a genius idea.

      Reply
    13. Megan Stevens says

      November 19, 2019 at 5:36 pm

      5 stars
      This is so appealing. Thanks for the great process photos, so helpful!

      Reply
    14. Joni Gomes says

      November 19, 2019 at 7:32 am

      5 stars
      Anther successful and delicious recipe thank you! Loved the step-by-step images and that flavor combos!

      Reply
    15. Jean Choi says

      November 18, 2019 at 9:54 pm

      5 stars
      Oh my goodness, I can have this for every meal. So flavorful and juicy!

      Reply
    16. Tessa Simpson says

      November 18, 2019 at 7:46 pm

      5 stars
      TOO yummy! Absolutely loved this with oozing cheese filling, so satisfying, thank you!

      Reply
    17. Sherri says

      November 17, 2019 at 4:48 pm

      Could I use fresh chopped spinach in this recipe instead of frozen ?

      Reply
      • Stacey says

        November 18, 2019 at 10:05 am

        Yes, I would think you can use fresh chopped spinach as well.

        Reply
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