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Keto Stuffed Steak Rolls

27 January, 2021 by Stacey 10 Comments

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Keto Stuffed Steak Rolls are gluten-free, only 2g net carbs per roll, and stuffed with a super delicious garlic cream cheese and spinach filling.

 Two spinach cheese stuffed flank steak rolls.Pin

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I used a sturdy 10-inch cast-iron skillet that is oven safe, so I could prepare this gorgeous meal using only one skillet.

low carb sinach cheese stuffed flank steak rolls.Pin

 It was my first time butterflying a flank steak myself, as I usually ask the butcher to trim the fat and butterfly it for me.

I wanted to butterfly the steak it myself this time so that I could share with you my experience.

I butterflied it without much trouble by following this easy tutorial video.

Mine did not turn out entirely perfect, but it still worked out fine in the recipe. If you can't get a butcher to do it, then don't worry, you can do it yourself, and you don't have it get it perfect looking for it to work.

Stuffed low carb steak & spinach roll pinwheels.Pin

I decided to fill the steak rolls with sautéed garlic, cream cheese, Parmesan cheese, spices, and fresh spinach because I've used that filling in stuffed mushroom appetizers before, and oh my, was it ever yummy!

Low carb flank steak stuffed with cheese & spinach.Pin

Common Questions About The Keto Stuffed Steak Rolls Recipe

Can I use skirt steak instead of flank steak in the recipe?

Yes, you can use skirt steak in the recipe, but cooking times may vary depending on the steaks' thickness.

How do I butterfly a flank steak?

You can ask your butcher to butterfly the steak for you or follow this easy video tutorial. It was relatively simple to do.

What if I don't have any kitchen twine, and is there something else I use instead of kitchen twine?

You can use toothpicks or skewers to close to the steak rolls if you don't have any kitchen twine.

What do I do if my skillet is not oven-safe?

If your skillet is not oven-safe, transfer the seared steak rolls to a baking sheet before baking in the oven.

Printable Recipe Card Below

📖 Printable Recipe Card

Two flank stea rolls stuffed with cheese & spinach.Pin

Keto Stuffed Steak Rolls

Stacey
Keto Stuffed Steak Rolls are gluten-free, only 2g net carbs per roll, and stuffed with a super delicious garlic cream cheese and spinach filling.
4.92 from 12 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 18 minutes mins
Total Time 33 minutes mins
Course dinner, entree
Cuisine American
Servings 6
Calories 312 kcal

Ingredients
 
 

  • 1.5 lb Flank Steak trimmed & butterflied
  • ¼ teaspoon Sea Salt
  • ⅛ teaspoon Black Pepper
  • 1 ½ tablespoon Butter
  • 3 cloves Garlic Minced
  • 2 cups Fresh Baby Spinach torn
  • 5 ounces Full Fat Cream Cheese
  • ¼ cup Parmesan Cheese
  • 1 teaspoon Dried Parsley or fresh
  • ½ teaspoon Onion Powder
  • 1 ½ tablespoon Avocado Oil or olive oil

Instructions
 

  • Preheat oven to 375℉ (190℃). Butterfly Steak (an easy instructional video on how to butterfly a flank steak) by slicing horizontally across and then pound or tenderize steak until flat but not too thin. Set aside.
    butterflying the flank steak.
  • Heat butter in a skillet over medium-high heat. Add the garlic and saute for a couple of minutes. Remove from heat, and stir in cream cheese, Parmesan cheese, parsley, and onion powder. Stir until creamy and combined.
  • Season flat steak with salt and pepper.
    Pounding steak flat
  • Spread the cream cheese mixture on the steak, then layer the spinach.
    Layer spinach and filling on steak.
  • Roll up steak and tie with kitchen twine about 1 ½ inches apart.
  • Using a sharp knife, slice roll halfway between kitchen twine ties to make pinwheel-shaped rolls.
  • Heat a large heavy-duty skillet to medium-high heat (if using the same skillet, then wipe out excess cream cheese from the pan with a paper towel before heating), and add the avocado oil to the pan.
  • Add the steak rolls and sear for 2-3 minutes per side until browned.
    Sear & Brown the steaks rolls.
  • Transfer steak rolls to a baking dish, or place the oven-safe skillet in the oven and bake for 12 to15 minutes depending on the thickness of the steak rolls, or until meat reaches about 140℉ to 160℉ (60℃ to 70℃) on a meat thermometer.
  • Remove from oven and cover loosely with aluminum foil and let rest for 5 minutes before serving. Remove twine, serve & enjoy.
    Cover & let rest.

Video

*As an Amazon Associate I earn from qualifying purchases.

Notes

*All nutritional data are estimates based on the products I used*
Yield: 6 rolls, Serving Size: 1 roll, Amounts per Serving- Net Carbs per Serving: 2g
 

Nutrition

Serving: 1rollCalories: 312kcalCarbohydrates: 2gProtein: 27gFat: 21gSaturated Fat: 11gSodium: 346mgFiber: 0gSugar: 1g
Keyword keto steak recipe, keto stuffed steak rolls, low carb steak rolls, stuffed steak rolls
Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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  1. Anne

    March 01, 2022 at 5:50 pm

    If my rolls stick to the pan during searing am I doing something wrong?

    Reply
    • Stacey

      March 03, 2022 at 7:33 am

      Anne, that can happen sometimes even if you oil the pan well. I just use a metal turner spatula to unstick them when that happens.

      Reply
  2. Jane

    October 13, 2021 at 5:37 am

    5 stars
    This sounds yummy! Can I assemble ahead and freeze before cooking? With just the 2 of us I would like to make enough for 2 meals.

    Reply
    • Stacey

      October 13, 2021 at 8:48 am

      Hi Jane, great question. I would think you could freeze them assembled and then defrost them before cooking.

      Reply
  3. Sunrita

    February 08, 2021 at 2:20 pm

    5 stars
    These look Divine and so yummy. Matbe I will swap red meat with chicken. Thanks for the fab recipe.

    Reply
  4. jennifer

    February 08, 2021 at 2:05 pm

    5 stars
    So perfect for date night! I can't wait to make them for my husband!

    Reply
  5. Donny

    February 08, 2021 at 7:01 am

    5 stars
    Seriously love this idea. How decadent!

    Reply
  6. yang

    February 07, 2021 at 7:18 pm

    5 stars
    Looks so fancy and I am drooling looking at your photos! I will have to try the rolled up steaks. Thanks for the great idea!

    Reply
  7. Kelly

    February 03, 2021 at 6:57 pm

    5 stars
    Such a fun and delicious dinner! The stuffing is so good!

    Reply
  8. ChihYu

    February 03, 2021 at 6:33 pm

    5 stars
    So elegant and delicious! And that cheese stuffing! So good with the tender meat!

    Reply

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