• Recipes
  • Recipe Videos
  • Keto Beginner
  • My Books
  • Skin Care
  • Blog & Video Tips
  • Subscribe
menu icon
go to homepage
  • Keto Recipes
  • Keto Beginner
  • DIY Skin Care
  • Cookbooks
  • Subscribe
  • Blog and Video Tips
  • My Recipe Videos
  • Follow

    FacebookPinterestInstagramYouTube
  • subscribe
    search icon
    Homepage link
    • Keto Recipes
    • Keto Beginner
    • DIY Skin Care
    • Cookbooks
    • Subscribe
    • Blog and Video Tips
    • My Recipe Videos
  • Follow

    FacebookPinterestInstagramYouTube
  • ×

    Keto Stuffed Steak Rolls

    Please Share
    742FacebookX1.3kPinterest
    2.1k
    SHARES
    Jump to Recipe Print Recipe
    Pinterest Hidden Image

    Keto Stuffed Steak Rolls are gluten-free, only 2g net carbs per roll, and stuffed with a super delicious garlic cream cheese and spinach filling.

     Two spinach cheese stuffed flank steak rolls.Pin

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission.  Disclosure & Privacy Policy.

    I used a sturdy 10-inch cast-iron skillet that is oven safe, so I could prepare this gorgeous meal using only one skillet.

    low carb sinach cheese stuffed flank steak rolls.Pin

     It was my first time butterflying a flank steak myself, as I usually ask the butcher to trim the fat and butterfly it for me.

    I wanted to butterfly the steak it myself this time so that I could share with you my experience.

    I butterflied it without much trouble by following this easy tutorial video.

    Mine did not turn out entirely perfect, but it still worked out fine in the recipe. If you can't get a butcher to do it, then don't worry, you can do it yourself, and you don't have it get it perfect looking for it to work.

    Stuffed low carb steak & spinach roll pinwheels.Pin

    I decided to fill the steak rolls with sautéed garlic, cream cheese, Parmesan cheese, spices, and fresh spinach because I've used that filling in stuffed mushroom appetizers before, and oh my, was it ever yummy!

    Low carb flank steak stuffed with cheese & spinach.Pin

    Common Questions About The Keto Stuffed Steak Rolls Recipe

    Can I use skirt steak instead of flank steak in the recipe?

    Yes, you can use skirt steak in the recipe, but cooking times may vary depending on the steaks' thickness.

    How do I butterfly a flank steak?

    You can ask your butcher to butterfly the steak for you or follow this easy video tutorial. It was relatively simple to do.

    What if I don't have any kitchen twine, and is there something else I use instead of kitchen twine?

    You can use toothpicks or skewers to close to the steak rolls if you don't have any kitchen twine.

    What do I do if my skillet is not oven-safe?

    If your skillet is not oven-safe, transfer the seared steak rolls to a baking sheet before baking in the oven.

    Printable Recipe Card Below

    📖 Printable Recipe Card

    Two flank stea rolls stuffed with cheese & spinach.Pin

    Keto Stuffed Steak Rolls

    Stacey
    Keto Stuffed Steak Rolls are gluten-free, only 2g net carbs per roll, and stuffed with a super delicious garlic cream cheese and spinach filling.
    4.92 from 12 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 18 minutes mins
    Total Time 33 minutes mins
    Course dinner, entree
    Cuisine American
    Servings 6
    Calories 312 kcal
    Prevent your screen from going dark

    Ingredients
     
     

    • 1.5 lb Flank Steak trimmed & butterflied
    • ¼ teaspoon Sea Salt
    • ⅛ teaspoon Black Pepper
    • 1 ½ tablespoon Butter
    • 3 cloves Garlic Minced
    • 2 cups Fresh Baby Spinach torn
    • 5 ounces Full Fat Cream Cheese
    • ¼ cup Parmesan Cheese
    • 1 teaspoon Dried Parsley or fresh
    • ½ teaspoon Onion Powder
    • 1 ½ tablespoon Avocado Oil or olive oil

    Instructions
     

    • Preheat oven to 375℉ (190℃). Butterfly Steak (an easy instructional video on how to butterfly a flank steak) by slicing horizontally across and then pound or tenderize steak until flat but not too thin. Set aside.
      butterflying the flank steak.
    • Heat butter in a skillet over medium-high heat. Add the garlic and saute for a couple of minutes. Remove from heat, and stir in cream cheese, Parmesan cheese, parsley, and onion powder. Stir until creamy and combined.
    • Season flat steak with salt and pepper.
      Pounding steak flat
    • Spread the cream cheese mixture on the steak, then layer the spinach.
      Layer spinach and filling on steak.
    • Roll up steak and tie with kitchen twine about 1 ½ inches apart.
    • Using a sharp knife, slice roll halfway between kitchen twine ties to make pinwheel-shaped rolls.
    • Heat a large heavy-duty skillet to medium-high heat (if using the same skillet, then wipe out excess cream cheese from the pan with a paper towel before heating), and add the avocado oil to the pan.
    • Add the steak rolls and sear for 2-3 minutes per side until browned.
      Sear & Brown the steaks rolls.
    • Transfer steak rolls to a baking dish, or place the oven-safe skillet in the oven and bake for 12 to15 minutes depending on the thickness of the steak rolls, or until meat reaches about 140℉ to 160℉ (60℃ to 70℃) on a meat thermometer.
    • Remove from oven and cover loosely with aluminum foil and let rest for 5 minutes before serving. Remove twine, serve & enjoy.
      Cover & let rest.

    Video

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    *All nutritional data are estimates based on the products I used*
    Yield: 6 rolls, Serving Size: 1 roll, Amounts per Serving- Net Carbs per Serving: 2g
     

    Nutrition

    Serving: 1rollCalories: 312kcalCarbohydrates: 2gProtein: 27gFat: 21gSaturated Fat: 11gSodium: 346mgFiber: 0gSugar: 1g
    Keyword keto steak recipe, keto stuffed steak rolls, low carb steak rolls, stuffed steak rolls
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

    Recipes You May Also Enjoy

    Salisbury steak patty with mushroom gravyPin
    Easy Keto Salisbury Steak & Gravy
    Keto Instant Pot Philly CheeseSteak BowlsPin
    Keto Instant Pot Philly Cheese-Steak Bowls
    Simple & Easy Keto Grilled Mojo Skirt Steak- Low Carb, Paleo , Whole30Pin
    Keto Grilled Mojito Steak
    paleo chicken fried steak #chicken friedsteak #lowcarbPin
    Southern Chicken Fried Steak

    Related Posts

    Keto Garlic Butter Steak Bites

    « Keto Cinnamon Crunch Granola Cereal
    Keto Chinese Lemon Chicken »

    Comments

      4.92 from 12 votes (5 ratings without comment)

      Leave a comment, share a tip, or ask a question. Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Anne says

      March 01, 2022 at 5:50 pm

      If my rolls stick to the pan during searing am I doing something wrong?

      Reply
      • Stacey says

        March 03, 2022 at 7:33 am

        Anne, that can happen sometimes even if you oil the pan well. I just use a metal turner spatula to unstick them when that happens.

        Reply
    2. Jane says

      October 13, 2021 at 5:37 am

      5 stars
      This sounds yummy! Can I assemble ahead and freeze before cooking? With just the 2 of us I would like to make enough for 2 meals.

      Reply
      • Stacey says

        October 13, 2021 at 8:48 am

        Hi Jane, great question. I would think you could freeze them assembled and then defrost them before cooking.

        Reply
    3. Sunrita says

      February 08, 2021 at 2:20 pm

      5 stars
      These look Divine and so yummy. Matbe I will swap red meat with chicken. Thanks for the fab recipe.

      Reply
    4. jennifer says

      February 08, 2021 at 2:05 pm

      5 stars
      So perfect for date night! I can't wait to make them for my husband!

      Reply
    5. Donny says

      February 08, 2021 at 7:01 am

      5 stars
      Seriously love this idea. How decadent!

      Reply
    6. yang says

      February 07, 2021 at 7:18 pm

      5 stars
      Looks so fancy and I am drooling looking at your photos! I will have to try the rolled up steaks. Thanks for the great idea!

      Reply
    7. Kelly says

      February 03, 2021 at 6:57 pm

      5 stars
      Such a fun and delicious dinner! The stuffing is so good!

      Reply
    8. ChihYu says

      February 03, 2021 at 6:33 pm

      5 stars
      So elegant and delicious! And that cheese stuffing! So good with the tender meat!

      Reply
    bio headshot-2

    Footer

    ↑ Back To Top

    As Seen In


    • About Us
    • Contact Us
    • Privacy Policy
    • Subscribe to Our Newsletter
    • Disclaimer
    • Terms & Conditions

    As an Amazon Associate, I earn from qualifying purchases.


    beautyandthefoodie.com Copyright ©2025

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.