Name: Saucy Baked Buffalo Chicken Wings
Prep time: 6 min
Cook time: 30 min
Total time: 36 min
Ingredients: 2 lbs chicken wings; ½ tbsp smoked paprika (or paprika); 1 ½ tsp sea salt; ½ tsp black pepper; ½ tsp garlic powder; ⅛ tsp to ¼ cayenne pepper (to taste); ¼ tsp celery seed; 2 tbsp olive oil; BUFFALO SAUCE; ⅓ cup red hot pepper sauce (like Frank’s red pepper sauce); 5 tbsp butter or ghee; ⅓ cup cilantro leaves (chopped)

Jump to Recipe

Saucy Baked Buffalo Chicken Wings

These saucy baked buffalo chicken wings are keto, low carb, paleo, grain-free, and so very simple to make.

Saucy Baked Buffalo Wings- Low carb, keto & paleo

Saucy Baked Buffalo Chicken Wings are a simple, low carb, grain-free, paleo recipe. Oh man, these are so very good! Just as yummy as my favorite wing restaurant!

These wings are spicy and flavorful with just the right amount of spice. You can always adjust the cayenne spice from mild to bold in the recipe.

My Hubby is a baby about spicy food. He cannot handle spicy at all. He liked these, so they must not be super spicy.

If they were at all spicy, then I would have heard the “You're trying to burn me with hot food!” comment.

I am a spicy food lover, so if I were making them for myself, then I probably would use even more cayenne than suggested in the recipe.

My older kids want me to make these all the time for them. These were perfect with some homemade low carb ranch and celery.

Ranch Dressing Keto

Ranch Dressing Keto is simple and quick to make at home in only a few minutes.

Check out this recipe

My family also loves these Keto Air Fryer Garlic Parmesan Wings.

This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Disclosure & Privacy Policy

saucy baked buffalo chicken wings — Coat wings and bake

Saucy Baked Buffalo Chicken Wings, low carb, grain free, paleo

Printable Recipe Card Below:

Saucy Baked Buffalo Chicken Wings

Stacey

A saucy, spicy baked chicken recipe that is low carb.

5 from 7 votes

Print Recipe Pin Recipe

Prep Time 6 mins

Cook Time 30 mins

Total Time 36 mins

Course grain free, low carb, paleo

Cuisine snacks and meals

Servings

Calories 200 kcal

Ingredients

2 lbs chicken wings
½ tablespoon smoked paprika or paprika
1 ½ teaspoon sea salt
½ teaspoon black pepper
½ teaspoon garlic powder
⅛ teaspoon to ¼ cayenne pepper to taste
¼ teaspoon celery seed
2 tablespoon olive oil
BUFFALO SAUCE
⅓ cup red hot pepper sauce like Frank’s red pepper sauce
5 tablespoon butter or ghee
⅓ cup cilantro leaves chopped

Instructions

Preheat oven to 400 F, and line or oil a baking sheet.
In a large mixing bowl combine: 2 tablespoon olive oil, ½ teaspoon smoked paprika, 1 ½ teaspoon sea salt, ½ teaspoon black pepper, ½ teaspoon garlic powder, ⅛ to ¼ teaspoon cayenne pepper,¼ teaspoon celery seed. mix together.
Add chicken wings to the oil spice mixture and toss to thoroughly coat with tongs.
Bake in oven for 30 to 40 minutes(depending if it is fresh or frozen wings), turning halfway through with tongs.
In a small sauce pan over medium heat, melt 5 tablespoon butter. Add red hot pepper sauce and cilantro. stir and heat to a low boil. Remove from heat.
Put baked chicken wings in a large mixing bowl and pour buffalo sauce over the chicken and use tongs to toss and thoroughly coat chicken in sauce. Serve with optional low carb ranch sauce.

*As an Amazon Associate I earn from qualifying purchases.

Nutrition

Serving: 2wingsCalories: 200kcalCarbohydrates: 1gProtein: 20gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 16gTrans Fat: 0gCholesterol: 124mgSodium: 419mgFiber: 0gSugar: 0g

Keyword bake buffalo wings, buffalo wings, keto wings

Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

Nutritional Data: Serving size: 2 wings/ servings 7 Calories: 200, Fat: 26 g, Saturated fat: 10 g,Unsaturated fat: 16 g, Trans fat: 0 g, Carbohydrates: 1 g, Net Carbs: 1 g,Sugar: 0 g, Sodium: 419 mg, Fiber: 0 g, Protein: 20 g, Cholesterol: 124 mg,

*all nutritional data are estimates based on the products I used*