Saucy Baked Buffalo Chicken Wings

These saucy baked buffalo chicken wings are keto, low-carb, paleo, grain-free, and so very simple to make.

Buffalo wings on a piece of parchment paper.

Saucy Baked Buffalo Chicken Wings are a simple, low-carb, grain-free, paleo recipe. Oh man, these are so very good! Just as yummy as my favorite wing restaurant!

These wings are spicy and flavorful with just the right amount of spice. You can always adjust the cayenne spice from mild to bold in the recipe.

Saucy Baked Buffalo Wings- Low carb, keto & paleo

My Hubby is a baby about spicy food. He cannot handle spicy at all. He liked these, so they must not be super spicy.

If they were at all spicy, then I would have heard the “You're trying to burn me with hot food!” comment.

I am a spicy food lover, so if I were making them for myself, then I probably would use even more cayenne than suggested in the recipe.

My older kids want me to make these all the time for them. These were perfect with some homemade low carb ranch and celery.

Ranch Dressing Keto

Ranch Dressing Keto is simple and quick to make at home in only a few minutes.

Check out this recipe

My family also loves these Keto Air Fryer Garlic Parmesan Wings.

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saucy baked buffalo chicken wings — Coat wings and bake

Saucy Baked Buffalo Chicken Wings, low carb, grain free, paleo

Printable Recipe Card Below:

📖 Printable Recipe Card

Saucy Baked Buffalo Chicken Wings

Stacey

A saucy, spicy baked chicken recipe that is low carb.

5 from 8 votes

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Prep Time 6

Cook Time 30

Total Time 36

Course grain free, low carb, paleo

Cuisine snacks and meals

Servings

Calories 200 kcal

Ingredients

2 lbs chicken wings
½ tablespoon smoked paprika or paprika
1 ½ teaspoon sea salt
½ teaspoon black pepper
½ teaspoon garlic powder
⅛ teaspoon to ¼ cayenne pepper to taste
¼ teaspoon celery seed
2 tablespoon olive oil
BUFFALO SAUCE
⅓ cup red hot pepper sauce like Frank’s red pepper sauce
5 tablespoon butter or ghee
⅓ cup cilantro leaves chopped

Instructions

Preheat oven to 400 F, and line or oil a baking sheet.
In a large mixing bowl combine: 2 tablespoon olive oil, ½ teaspoon smoked paprika, 1 ½ teaspoon sea salt, ½ teaspoon black pepper, ½ teaspoon garlic powder, ⅛ to ¼ teaspoon cayenne pepper,¼ teaspoon celery seed. mix together.
Add chicken wings to the oil spice mixture and toss to thoroughly coat with tongs.
Bake in oven for 30 to 40 minutes(depending if it is fresh or frozen wings), turning halfway through with tongs.
In a small sauce pan over medium heat, melt 5 tablespoon butter. Add red hot pepper sauce and cilantro. stir and heat to a low boil. Remove from heat.
Put baked chicken wings in a large mixing bowl, pour buffalo sauce over the chicken and use tongs to toss and thoroughly coat chicken in sauce.
Place back in the oven to broil on low for a minute or two to lightly brown. Serve with optional low carb ranch sauce.

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Nutrition

Serving: 2wingsCalories: 200kcalCarbohydrates: 1gProtein: 20gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 16gTrans Fat: 0gCholesterol: 124mgSodium: 419mgFiber: 0gSugar: 0g

Keyword bake buffalo wings, buffalo wings, keto wings

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Nutritional Data: Serving size: 2 wings/ servings 7 Calories: 200, Fat: 26 g, Saturated fat: 10 g,Unsaturated fat: 16 g, Trans fat: 0 g, Carbohydrates: 1 g, Net Carbs: 1 g,Sugar: 0 g, Sodium: 419 mg, Fiber: 0 g, Protein: 20 g, Cholesterol: 124 mg,

*all nutritional data are estimates based on the products I used*