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Saucy Baked Buffalo Chicken Wings

19 March, 2015 by Stacey 16 Comments

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Saucy Baked Buffalo Chicken Wings

These saucy baked buffalo chicken wings are keto, low-carb, paleo, grain-free, and so very simple to make.

Buffalo wings on a piece of parchment paper.Pin

Saucy Baked Buffalo Chicken Wings are a simple, low-carb, grain-free, paleo recipe. Oh man, these are so very good! Just as yummy as my favorite wing restaurant!

These wings are spicy and flavorful with just the right amount of spice. You can always adjust the cayenne spice from mild to bold in the recipe.

Saucy Baked Buffalo Wings- Low carb, keto & paleoPin

My Hubby is a baby about spicy food. He cannot handle spicy at all. He liked these, so they must not be super spicy.

If they were at all spicy, then I would have heard the “You're trying to burn me with hot food!” comment.

I am a spicy food lover, so if I were making them for myself, then I probably would use even more cayenne than suggested in the recipe.

My older kids want me to make these all the time for them. These were perfect with some homemade low carb ranch and celery.

Ranch Dressing Keto
Ranch Dressing Keto is simple and quick to make at home in only a few minutes.
Check out this recipe
Pouring ranch dressing over a salad.Pin

My family also loves these Keto Air Fryer Garlic Parmesan Wings.

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saucy baked buffalo chicken wingsPin
Coat wings and bake
saucy baked buffalo chicken wingsPin
Toss in the sauce & put under the broiler for a minute to lightly brown.
Saucy Baked Buffalo Chicken Wings, low carb, grain free, paleoPin

Printable Recipe Card Below:

📖 Printable Recipe Card

Buffalo wings on a piece of parchment paper.Pin

Saucy Baked Buffalo Chicken Wings

Stacey
A saucy, spicy baked chicken recipe that is low carb.
5 from 8 votes
Print Recipe Pin Recipe
Prep Time 6 minutes mins
Cook Time 30 minutes mins
Total Time 36 minutes mins
Course grain free, low carb, paleo
Cuisine snacks and meals
Servings 14
Calories 200 kcal

Ingredients
 
 

  • 2 lbs chicken wings
  • ½ tablespoon smoked paprika or paprika
  • 1 ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ⅛ teaspoon to ¼ cayenne pepper to taste
  • ¼ teaspoon celery seed
  • 2 tablespoon olive oil
  • BUFFALO SAUCE
  • ⅓ cup red hot pepper sauce like Frank’s red pepper sauce
  • 5 tablespoon butter or ghee
  • ⅓ cup cilantro leaves chopped

Instructions
 

  • Preheat oven to 400 F, and line or oil a baking sheet.
  • In a large mixing bowl combine: 2 tablespoon olive oil, ½ teaspoon smoked paprika, 1 ½ teaspoon sea salt, ½ teaspoon black pepper, ½ teaspoon garlic powder, ⅛ to ¼ teaspoon cayenne pepper,¼ teaspoon celery seed. mix together.
  • Add chicken wings to the oil spice mixture and toss to thoroughly coat with tongs.
  • Bake in oven for 30 to 40 minutes(depending if it is fresh or frozen wings), turning halfway through with tongs.
  • In a small sauce pan over medium heat, melt 5 tablespoon butter. Add red hot pepper sauce and cilantro. stir and heat to a low boil. Remove from heat.
  • Put baked chicken wings in a large mixing bowl, pour buffalo sauce over the chicken and use tongs to toss and thoroughly coat chicken in sauce.
  • Place back in the oven to broil on low for a minute or two to lightly brown. Serve with optional low carb ranch sauce.

*As an Amazon Associate I earn from qualifying purchases.

Nutrition

Serving: 2wingsCalories: 200kcalCarbohydrates: 1gProtein: 20gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 16gTrans Fat: 0gCholesterol: 124mgSodium: 419mgFiber: 0gSugar: 0g
Keyword bake buffalo wings, buffalo wings, keto wings
Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

Nutritional Data: Serving size: 2 wings/ servings 7 Calories: 200, Fat: 26 g, Saturated fat: 10 g,Unsaturated fat: 16 g, Trans fat: 0 g, Carbohydrates: 1 g, Net Carbs: 1 g,Sugar: 0 g, Sodium: 419 mg, Fiber: 0 g, Protein: 20 g, Cholesterol: 124 mg,

*all nutritional data are estimates based on the products I used*

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To find other delicious Low-Carb, Gluten-Free recipes, Visit the Team on Facebook!
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Saucy Baked Buffalo Chicken Wings, low carb, grain free, paleoPin
 

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  1. Belinda

    February 03, 2017 at 8:45 am

    On a scale of 1-10 for 'fire', how hot are they? 10= max

    Reply
    • Stacey

      February 03, 2017 at 8:59 am

      Hi Belinda, These are medium heat spicy, not fire hot wings. I would guess about a 5 to 6 on the spicy meter.

      Reply
      • Belinda

        February 03, 2017 at 9:01 am

        Great! Thanks

        Reply
  2. Irene D.

    November 10, 2016 at 2:33 pm

    5 stars
    Hi Stacey! Found your website yesterday ,this morning went to the Supermarket to buy the ingredients for this Baked Buffalo Chicken wings....i loved it, loved the taste. Im on a low carb,paleo diet and this blew me away,,my boys loved it. I used Vegan butter and decreased the amount by a tablespoon, turned out great!...just waiting for the Jerk chicken to finish marinating in the fridge!!!! will let you know!
    Thanks for sharing your recipe, keep sharing! God bless you!

    Reply
    • Stacey

      November 10, 2016 at 5:17 pm

      Hi Irene, Thank you so much for trying the recipes and taking the time to comment. I really appreciate the support and feedback. I am thrilled that you and your boys like the Baked Buffalo Chicken Wing. You happened to picked my two very favorite chicken recipes to try. 🙂 God Bless you

      Reply
  3. Marlene

    September 02, 2016 at 4:25 am

    If you are a true Buffalonian, you dip in blue cheese. Any recipes for that?

    Reply
  4. Monica

    June 20, 2015 at 8:09 pm

    These look delicious! Is it 400cal per 2 wings? That seems high.

    Reply
    • Stacey

      June 22, 2015 at 9:39 am

      Monica, that was a misprint. Sorry, it more like 200 per 2-3 wings, depending on wing size.

      Reply
  5. Doreen

    March 27, 2015 at 7:14 pm

    5 stars
    Yumm!
    These are as good as our local favorite "wing" restaurant. Will make them again and again and again!

    Reply
    • Stacey

      March 27, 2015 at 7:19 pm

      Awe, thanks Doreen, you are too kind!

      Reply
  6. Vanessa

    March 23, 2015 at 8:04 am

    These sound awesome!! I absolutely love buffalo wings!

    Reply
    • Stacey

      March 24, 2015 at 3:25 pm

      Thank you Vanessa 🙂

      Reply
  7. Debbie

    March 22, 2015 at 10:40 am

    5 stars
    I put mine on a lodge flat griller and crisp them up nice on broil...oh yea

    Reply
    • Stacey

      March 22, 2015 at 11:22 am

      Debbie, I like how your brain works and where you are going with this! I have a heavy cast iron grill pan, and I will hoist it out of the cupboard and try your method!
      ~Stacey

      Reply
  8. Lily Lau

    March 20, 2015 at 10:14 am

    5 stars
    These chicken wings look heavenly, Stacey 🙂 Thanks for sharing them with us!

    Reply
    • Stacey

      March 20, 2015 at 10:56 am

      Lily, thank you for your kind words 🙂

      Reply

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