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    Saucy Baked Buffalo Chicken Wings

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    Saucy Baked Buffalo Chicken Wings

    These saucy baked buffalo chicken wings are keto, low-carb, paleo, grain-free, and so very simple to make.

    Buffalo wings on a piece of parchment paper.Pin

    Saucy Baked Buffalo Chicken Wings are a simple, low-carb, grain-free, paleo recipe. Oh man, these are so very good! Just as yummy as my favorite wing restaurant!

    These wings are spicy and flavorful with just the right amount of spice. You can always adjust the cayenne spice from mild to bold in the recipe.

    Saucy Baked Buffalo Wings- Low carb, keto & paleoPin

    My Hubby is a baby about spicy food. He cannot handle spicy at all. He liked these, so they must not be super spicy.

    If they were at all spicy, then I would have heard the "You're trying to burn me with hot food!" comment.

    I am a spicy food lover, so if I were making them for myself, then I probably would use even more cayenne than suggested in the recipe.

    My older kids want me to make these all the time for them. These were perfect with some homemade low carb ranch and celery.

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    My family also loves these Keto Air Fryer Garlic Parmesan Wings.

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Disclosure & Privacy Policy

    saucy baked buffalo chicken wingsPin
    Coat wings and bake
    saucy baked buffalo chicken wingsPin
    Toss in the sauce & put under the broiler for a minute to lightly brown.
    Saucy Baked Buffalo Chicken Wings, low carb, grain free, paleoPin

    Printable Recipe Card Below:

    📖 Printable Recipe Card

    Buffalo wings on a piece of parchment paper.Pin

    Saucy Baked Buffalo Chicken Wings

    Stacey
    A saucy, spicy baked chicken recipe that is low carb.
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 6 minutes mins
    Cook Time 30 minutes mins
    Total Time 36 minutes mins
    Course grain free, low carb, paleo
    Cuisine snacks and meals
    Servings 14
    Calories 200 kcal
    Prevent your screen from going dark

    Ingredients
     
     

    • 2 lbs chicken wings
    • ½ tablespoon smoked paprika or paprika
    • 1 ½ teaspoon sea salt
    • ½ teaspoon black pepper
    • ½ teaspoon garlic powder
    • ⅛ teaspoon to ¼ cayenne pepper to taste
    • ¼ teaspoon celery seed
    • 2 tablespoon olive oil
    • BUFFALO SAUCE
    • ⅓ cup red hot pepper sauce like Frank's red pepper sauce
    • 5 tablespoon butter or ghee
    • ⅓ cup cilantro leaves chopped

    Instructions
     

    • Preheat oven to 400 F, and line or oil a baking sheet.
    • In a large mixing bowl combine: 2 tablespoon olive oil, ½ teaspoon smoked paprika, 1 ½ teaspoon sea salt, ½ teaspoon black pepper, ½ teaspoon garlic powder, ⅛ to ¼ teaspoon cayenne pepper,¼ teaspoon celery seed. mix together.
    • Add chicken wings to the oil spice mixture and toss to thoroughly coat with tongs.
    • Bake in oven for 30 to 40 minutes(depending if it is fresh or frozen wings), turning halfway through with tongs.
    • In a small sauce pan over medium heat, melt 5 tablespoon butter. Add red hot pepper sauce and cilantro. stir and heat to a low boil. Remove from heat.
    • Put baked chicken wings in a large mixing bowl, pour buffalo sauce over the chicken and use tongs to toss and thoroughly coat chicken in sauce.
    • Place back in the oven to broil on low for a minute or two to lightly brown. Serve with optional low carb ranch sauce.

    *As an Amazon Associate I earn from qualifying purchases.

    Nutrition

    Serving: 2wingsCalories: 200kcalCarbohydrates: 1gProtein: 20gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 16gTrans Fat: 0gCholesterol: 124mgSodium: 419mgFiber: 0gSugar: 0g
    Keyword bake buffalo wings, buffalo wings, keto wings
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

    Nutritional Data: Serving size: 2 wings/ servings 7 Calories: 200, Fat: 26 g, Saturated fat: 10 g,Unsaturated fat: 16 g, Trans fat: 0 g, Carbohydrates: 1 g, Net Carbs: 1 g,Sugar: 0 g, Sodium: 419 mg, Fiber: 0 g, Protein: 20 g, Cholesterol: 124 mg,

    *all nutritional data are estimates based on the products I used*

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    To find other delicious Low-Carb, Gluten-Free recipes, Visit the Team on Facebook!
     Please support the team by buying: Gluten Free Low Carb Recipe Cook Books.

    Saucy Baked Buffalo Chicken Wings, low carb, grain free, paleoPin
     

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    Comments

      5 from 8 votes (4 ratings without comment)

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      Recipe Rating




    1. Belinda says

      February 03, 2017 at 8:45 am

      On a scale of 1-10 for 'fire', how hot are they? 10= max

      Reply
      • Stacey says

        February 03, 2017 at 8:59 am

        Hi Belinda, These are medium heat spicy, not fire hot wings. I would guess about a 5 to 6 on the spicy meter.

        Reply
        • Belinda says

          February 03, 2017 at 9:01 am

          Great! Thanks

          Reply
    2. Irene D. says

      November 10, 2016 at 2:33 pm

      5 stars
      Hi Stacey! Found your website yesterday ,this morning went to the Supermarket to buy the ingredients for this Baked Buffalo Chicken wings....i loved it, loved the taste. Im on a low carb,paleo diet and this blew me away,,my boys loved it. I used Vegan butter and decreased the amount by a tablespoon, turned out great!...just waiting for the Jerk chicken to finish marinating in the fridge!!!! will let you know!
      Thanks for sharing your recipe, keep sharing! God bless you!

      Reply
      • Stacey says

        November 10, 2016 at 5:17 pm

        Hi Irene, Thank you so much for trying the recipes and taking the time to comment. I really appreciate the support and feedback. I am thrilled that you and your boys like the Baked Buffalo Chicken Wing. You happened to picked my two very favorite chicken recipes to try. 🙂 God Bless you

        Reply
    3. Marlene says

      September 02, 2016 at 4:25 am

      If you are a true Buffalonian, you dip in blue cheese. Any recipes for that?

      Reply
    4. Monica says

      June 20, 2015 at 8:09 pm

      These look delicious! Is it 400cal per 2 wings? That seems high.

      Reply
      • Stacey says

        June 22, 2015 at 9:39 am

        Monica, that was a misprint. Sorry, it more like 200 per 2-3 wings, depending on wing size.

        Reply
    5. Doreen says

      March 27, 2015 at 7:14 pm

      5 stars
      Yumm!
      These are as good as our local favorite "wing" restaurant. Will make them again and again and again!

      Reply
      • Stacey says

        March 27, 2015 at 7:19 pm

        Awe, thanks Doreen, you are too kind!

        Reply
    6. Vanessa says

      March 23, 2015 at 8:04 am

      These sound awesome!! I absolutely love buffalo wings!

      Reply
      • Stacey says

        March 24, 2015 at 3:25 pm

        Thank you Vanessa 🙂

        Reply
    7. Debbie says

      March 22, 2015 at 10:40 am

      5 stars
      I put mine on a lodge flat griller and crisp them up nice on broil...oh yea

      Reply
      • Stacey says

        March 22, 2015 at 11:22 am

        Debbie, I like how your brain works and where you are going with this! I have a heavy cast iron grill pan, and I will hoist it out of the cupboard and try your method!
        ~Stacey

        Reply
    8. Lily Lau says

      March 20, 2015 at 10:14 am

      5 stars
      These chicken wings look heavenly, Stacey 🙂 Thanks for sharing them with us!

      Reply
      • Stacey says

        March 20, 2015 at 10:56 am

        Lily, thank you for your kind words 🙂

        Reply
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