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Tuna Melt Stuffed Tomatoes

20 September, 2015 by Stacey 12 Comments

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Tuna Melt Stuffed Tomatoes.

Grain free, primal, gluten free and low carb.

Tuna Melt Stuffed Tomatoes Grain Free, Low carb and gluten free.

  Tuna Melt Stuffed Tomatoes are a grain free, primal, low carb tuna melt without the bun and the carbs. Hollowed out tomato halves filled with tuna salad and topped with melted cheese. These are an easy, high protein, low carb alternative to the sandwich.

Tuna melt stuffed tomatoes-step 1

Tuna-Melt-Stuffed-Tomato-prep-2-

Tuna-Melt-Stuffed-Tomato-prep-3

Tuna Melt Stuffed Tomatoes, grain free, primal, and low carb

Tuna Melt Stuffed Tomatoes

 

Ingredients:

  • 4 tomatoes, medium sized
  • 6 ounce tuna, drained
  • 2 ½ tbsp mayonnaise
  • 1 tbsp minced celery
  • ½ tsp parsley
  • ½ tbsp mustard, organic stone ground
  • 2 tsp lemon juice
  • 2 tsp golden flax meal *optional
  • ¼ tsp sea salt
  • ⅛ tsp black pepper
  • 2 slices cheddar cheese

Directions:

  1. Preheat oven to 400 F, and line or grease a baking sheet.
  2. Cut tomatoes in half and use the bottom half of tomatoes.
  3. Using a knife slice around the inner edges of tomato halves and with a spoon, scoop out the center of tomatoes. Be sure to dump out all seeds, pulp and juices. Turn tomato halves over on a plate to drain.
  4. In a medium bowl combine all the remaining ingredients except for the cheese slices. Mix together and break up tuna into flakes. Mix until combined.
  5. Turn the tomato halves over and fill each hollowed out tomato with tuna salad mixture.
  6. Cut the 2 cheese slices in half and top each tomato with cheese.
  7. Bake for 15 minutes. Remove from oven, cool and serve.

Nutritional Data:   Servings: 4, Serving Size: 1, Cal: 170, Carbs: 3.5 g, Net Carbs: 2.5 g, Fiber: 1 g, Protein: 13 g, Fat: 12 g, Sugars: 2 g.

*All nutritional data are estimates based on the products I used*

Printable Recipe Card Below:

5 from 1 vote
Tuna Melt Stuffed Tomatoes Grain Free, Low carb and gluten free.
Print
Tuna Melt Stuffed Tomatoes
Prep Time
4 mins
Cook Time
15 mins
Total Time
19 mins
 
Course: and low carb, gluten free, grain free
Cuisine: lunch
Servings: 4
Calories: 170 kcal
Author: Stacey
Ingredients
  • 4 tomatoes medium sized
  • 6 ounce tuna drained
  • 2 ½ tbsp mayonnaise
  • 1 tbsp minced celery
  • ½ tsp parsley
  • ½ tbsp mustard organic stone ground
  • 2 tsp lemon juice
  • 2 tsp golden flax meal *optional
  • ¼ tsp sea salt
  • ⅛ tsp black pepper
  • 2 slices cheddar cheese
Instructions
  1. Preheat oven to 400 F, and line or grease a baking sheet.
  2. Cut tomatoes in half and use the bottom half of tomatoes.
  3. Using a knife slice around the inner edges of tomato halves and with a spoon, scoop out the center of tomatoes. Be sure to dump out all seeds, pulp and juices. Turn tomato halves over on a plate to drain.
  4. In a medium bowl combine all the remaining ingredients except for the cheese slices. Mix together and break up tuna into flakes. Mix until combined.
  5. Turn the tomato halves over and fill each hollowed out tomato with tuna salad mixture.
  6. Cut the 2 cheese slices in half and top each tomato with cheese.
  7. Bake for 15 minutes. Remove from oven, cool and serve.
Nutrition Facts
Tuna Melt Stuffed Tomatoes
Amount Per Serving (1 g)
Calories 170 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 3.5g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.

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Related Articles Across the Web:
40 Low Carb Tomato Recipes, via Fluffy Chix
 Low Carb Broccoli Tuna Casserole, Via Grass Fed Mama
Tuna Melt Stuffed Tomatoes, grain free, low carb and primal
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Filed Under: Gluten and Grain Free, Low Carb Recipes, Home, Low Carb, Grain Free Main Dishes, Paleo & Primal Recipes, Paleo and Primal Main Dish Recipes Tagged With: gluten free, grain free, Low carb, tuna melt

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Comments

  1. susanne says

    27 September, 2017 at 7:05 pm

    are you suppose to eat this warm or cold?

    Reply
    • Stacey says

      28 September, 2017 at 8:47 am

      I prefer them cold, but I suppose you could eat them warm.

      Reply
  2. Christine @ myblissfulmess says

    29 August, 2017 at 1:33 pm

    These looks wonderful! Perfect for a nice light and quick lunch.

    Reply
    • Stacey says

      1 September, 2017 at 10:04 am

      Thank you so much, Christine 🙂

      Reply
  3. Lisa says

    11 September, 2016 at 8:09 am


    #5. Tuna the tomatoe halves over, don’t you mean “Turn?” LOL 🤔
    I will be making these real soon, Thanks.

    Reply
    • Stacey says

      11 September, 2016 at 8:57 am

      Hi Lisa, auto-correct got me and my bad eyes again, lol 🙂 Thanks for letting me know.

      Reply
  4. Charlene says

    29 April, 2016 at 4:14 pm

    why just use the bottoms – what about the top half of the tomato?

    Reply
    • Stacey says

      30 April, 2016 at 6:18 pm

      You can use the top half if the tomato is big enough to make two.

      Reply
  5. Ike says

    8 March, 2016 at 4:32 am

    I love anything to do with tomatoes

    Reply
    • Stacey says

      8 March, 2016 at 8:24 am

      I love tomatoes too, Ike 🙂

      Reply
  6. Sarah says

    26 September, 2015 at 4:14 pm

    Yes! Tuna stuffed in tomatoes with cheese – does it get any better than that?!

    Reply
    • Stacey says

      27 September, 2015 at 3:21 pm

      Thanks Sarah 🙂

      Reply

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