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    Vanilla Cinnamon French Toast Casserole

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     Vanilla Cinnamon French Toast Casserole is a lightly sweet, vanilla, maple, cinnamon French toast batter that is poured over grain-free, paleo, low carb bread cubes.

    A collage showing how to prepare low carb cinnamon French Toast casserole.Pin

    This is topped with a little melted butter or coconut oil and sprinkled with a little coconut sugar or low-carb sweetener.

    Vanilla cinnamon french toast casserole. paleo and low carb. beautyandthefoodie.comPin

    I served this vanilla cinnamon french toast casserole with a little maple syrup and garnished it with a few berries.  My whole family absolutely loved having this for breakfast.

    The paleo and low-carb versions are both delicious. If you happen to already have your favorite paleo or low-carb bread available, then you could also use that for the bread cubes.

    I did also include an easy, grain-free, quick bread recipe for you to use as well.

    Those are not my hands in the pictures, they are cute elfin hands of my daughter. She does have very cute and tiny hands for a 25-year-old.

    She did not enjoy doing this though and complained quite a bit. I guess hand modeling is not in her future.

    I would have used my son's hands, but he had icky stuff under his nails that would not come off, possibly a permanent marker.

    Vanilla Cinnamon French toast casserole. beautyandthefoodie.comPin

    Another low-carb breakfast or brunch recipe that is easy to prepare and great for the holidays is Bacon Spinach Tomato Ricotta Frittata.

    Vanilla cinnamon french Toast Casserole. grain free, paleo and low carb. beautyandthefoodie.comPin

    RECIPE AND DIRECTIONS BELOW:

    📖 Printable Recipe Card

    A collage showing how to prepare low carb cinnamon French Toast casserole.Pin

    Vanilla Cinnamon French Toast Casserole and paleo quick bread

    Stacey
    Vanilla cinnamon french toast casserole is a paleo and low carb breakfast treat. First list is braed ingredients, then french toast casserole below.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course grain free, low carb, paleo, vegetarian
    Cuisine breakfast
    Servings 8
    Calories 139 kcal
    Prevent your screen from going dark

    Ingredients
     
     

    • LOW CARB QUICK BREAD
    • 2 tablespoon butter melted or coconut oil
    • 2 ½ tablespoon coconut flour sifted, where to but coconut flour
    • 2 ½ tablespoon golden flax meal
    • 3 ½ tablespoon . unsweetened almond milk or coconut milk
    • 4 eggs beaten
    • ½ teaspoon baking soda + 1 teaspoon apple cider vinegar or use 1 ¼ teaspoon baking powder
    • CINNAMON FRENCH TOAST BATTER
    • 5 eggs beaten
    • ⅓ cup unsweetened almond milk or coconut milk
    • tablespoon Sweetener of choice: 2 pure maple syrup for paleo or for low carb use 2 tablespoon low carb maple syrup,( I used Natures Hollow) or 1 ½ tbsp. erythritol granular.
    • 1 teaspoon GF vanilla extract
    • ½ teaspoon cinnamon
    • ¼ teaspoon allspice
    • 2 teaspoon butter or coconut oil melted
    • 2 teaspoon coconut sugar or for low carb 2 teaspoon erythritol

    Instructions
     

    • Preheat oven to 400 F, and grease or oil an 8 x 4 inch loaf pan. In a large mixing bowl, Combine all the quick bread ingredients and stir with a fork vigorously. Scraping the sides and breaking up any coconut flour clumps. Stir until smooth and clump free.
    • Pour or spoon batter into prepared loaf pan. Bake for 20 to 25 minutes, or more, until center is firm. Remove and let cool completely.
    • In a medium mixing bowl combine: 5 eggs, ⅓ cup unsweetened almond milk or coconut milk, 2 tablespoon sweetener of choice,1 teaspoon GF vanilla extract, ½ teaspoon cinnamon,¼ teaspoon allspice. Whisk together thoroughly. Set aside.
    • Preheat oven to 400 F, and oil or grease a 9 inch (1 ½ to 2 quart) casserole dish. Chop quick bread into cubes. Put bread cubes into the prepared casserole dish. Pour vanilla cinnamon French toast batter all over the top of bread cubes.
    • Pour the 2 teaspoon melted butter or coconut oil over top of casserole, then sprinkle with granular sweetener of choice. Bake for 25 to 30 minutes, or until all egg batter is firm.
    • Remove from oven, and cool a little. Serve with syrup of choice and optional berries.

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    Nutritional Data for Low Carb Version (using natures hollow syrup and erythritol): Servings: 1 out of 8 servings, Cal: 139, Carbs: 4 g / Net Carbs: 2.3 g, Fiber: 1.7 g, Fat: 10.5 g, Protein: 8 g, Sugar: 1 g
    Nutritional Data for Paleo Version (using pure maple syrup and coconut sugar):Servings: 1 out of 8, Cal: 158, Carbs: 6 g / Net Carbs: 4.3 g, Fiber: 1.7 g, Fat; 10.5 g, Protein: 8 g, Sugar: 4 g
    * all nutritional data are estimates based on the products I used*

    Nutrition

    Serving: 1squareCalories: 139kcalCarbohydrates: 4gProtein: 8gFat: 10.5gFiber: 1.7gSugar: 1g
    Keyword french toast casserole, keto french toast, low carb cinnamon french toast
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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    Comments

      5 from 3 votes (2 ratings without comment)

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      Recipe Rating




    1. Shirley says

      April 17, 2022 at 12:02 pm

      5 stars
      This was outstanding. I've made it twice this week - primarily because my husband said, "When can we have this again?". I did make a couple of changes - I used Kroger's Carbmaster bread and I added a pinch of salt to the batter (a little salt always makes flavor pop. We even had the leftovers for dessert, with Breyer's Carbsmart vanilla ice cream. Next time I make it I am going to add 1/2 shredded granny smith apple to the mix. This is such a good base for lots of added imagination. Thanks!

      Reply
      • Stacey says

        April 18, 2022 at 8:31 am

        Thank you, Shirley, for trying the recipe and for sharing your clever ideas & tips. I'm thrilled you and your hubby enjoyed it.

        Reply
    2. Sandi says

      March 10, 2018 at 1:15 pm

      If I use low carb bread how many slices would substitute your bread recipe? Making for breakfast tomorrow.

      Reply
      • Stacey says

        March 13, 2018 at 11:34 am

        It depends on the size of the bread slices. I had almost 2 cups of the cubed bread.

        Reply
    3. DK says

      March 06, 2016 at 11:56 am

      I made this for the first time...awesome! But did add another layer of flavor..cream cheese, sweetener, vanilla almond milk, whisk until creamy...top on the casserole n then top with cinnamon n sugar! Wow I Hop has nothing on this! Tyty for the inspiration...think I will do loaves of bread n attempt to assemble like IHOP!

      Reply
      • Stacey says

        March 06, 2016 at 7:59 pm

        Thanks DK, that sounds yummy! 🙂

        Reply
    4. Benjamin Weingarten says

      January 14, 2016 at 11:32 pm

      Hi Stacey! This looks delicious recipe. however it is new for me. I will definitely go to try this in the weekend and finally will share my experience with you. Any way thanks for sharing.

      Reply
    5. michelle says

      September 23, 2015 at 3:29 pm

      Do you think using ground chia seeds in place of flax meal would work?

      Reply
      • Stacey says

        September 25, 2015 at 12:46 pm

        Michelle, I am not entirely sure, but I don't think it would an ideal substitution.

        Reply
    6. Sheryl says

      July 21, 2015 at 1:59 pm

      looks delicious. I know I'm going to make it. Do you have the carb count for just the bread?

      Reply
      • Stacey says

        July 23, 2015 at 11:23 am

        Thank you Sheryl, I will find the carb count for just the bread and email it you. I can add that to the post as well.

        Reply
    7. Suki says

      February 17, 2015 at 8:39 am

      what can I sub the flax meal for? cheers

      Reply
      • Stacey says

        February 20, 2015 at 9:22 pm

        Suki, I think you could sub almond flour or cashew meal.. Just use 2 to 3 times the amount

        Reply
    8. Mary Thomas says

      October 02, 2014 at 6:00 pm

      Stacey,
      My husband and I just starting out on the low carb life style (diabetic) anyway this looks great. My question is can I use regular milk instead of almond or coconut milk? Thanks for your recipes, very helpful. 🙂
      Mary Ann

      Reply
      • Stacey says

        October 05, 2014 at 3:03 am

        Mary, you can use regular milk, but dairy milk does have more carbs than unsweetened almond or coconut milk.
        ~Stacey

        Reply
      • Swampmom says

        December 25, 2014 at 3:55 pm

        Find some organic half and half or cream, Mary Ann. You're going to add a little to the fat/calories, but it's better than the processed nut milks. Unless you are making them yourself.

        Reply
    9. Jeannie says

      September 03, 2014 at 1:32 am

      I don't see the recipe or the card. Weird.

      Reply
      • Stacey says

        September 03, 2014 at 9:32 pm

        Jeanie, it has been having issues. I'm trying to figure it out.

        Reply
    10. Pam says

      September 01, 2014 at 2:59 am

      The link for the Low Carb Paleo Quick Bread in the recipe for tbe French toast casserole on FB and Pinterest doesn't work.

      Reply
      • Stacey says

        September 01, 2014 at 6:51 am

        Hi Pam, it is not a link, the bread recipe and ingredients are also listed first on the recipe card. I had the two recipes listed on the same card. I put some spacing between them, as I realized it was hard to see it when they were too close together. Thanks for letting me know.

        ~ Stacey

        Reply
    11. donna says

      August 31, 2014 at 1:54 pm

      where do we find the recipes for these delicious dishes?

      Reply
      • Stacey says

        August 31, 2014 at 2:45 pm

        Donna, the recipe is at the bottom of the post on a printable recipe card.

        Reply
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