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    Easy Keto Chocolate Mousse Cups

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    Jump to Recipe Print Recipe

    Easy Keto Chocolate Mousse Cups is a low-carb, no-bake creamy, fluffy chocolate mousse in a yummy sugar-free chocolate shell.

    Simple to make, no baking required, and ready to eat in minutes, these chocolate mousse cups are an exquisite, rich, and chocolaty keto treat.  

    Four chocolaet cups filled with chocolate mousse and topped with a raspberry.Pin

    Simple to make, no baking required, and ready to eat in minutes, these chocolate mousse cups are an exquisite, rich, and chocolaty keto treat.  

    Chocolate lovers will rejoice when you serve these pretty little cups of chocolaty mousse served in a chocolate cup you can eat.

     Keto Chocolate Mousse CupsPin

    I used the silicone muffins cups to make the chocolate shell cups as they are so non-stick that after freezing the chocolate until firm, you can peel the muffin cup right off the chocolate cup.

    You can also garnish these little mousse cups with a single low-carb berry (raspberry, blackberry, or strawberry). I also added a small sprig of mint for an extra fancy touch to each dessert.

    Four chocolate cups filled with chocolate mousse and topped with a raspberry.Pin

    My husband and kids felt like they were eating a gourmet restaurant dessert, and little did they know it is low carb and was thrown together in only a few minutes.

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Disclosure & Privacy Policy

    Easy Keto Chocolate Mousse CupsPin

    I also used a piping bag with a frosting tip to easily pipe the mousse into the chocolate cups to make the mousse look a little extra pretty.

    But, you can also spoon the mousse into the cups, skip the piping bag if you're in a hurry, or don't own a piping bag.

    These lovely sweet treats are only 1 g net carbs per yummy, creamy mousse cup.

    Another yummy keto mousse recipe my family loves is Keto Chocolate Peanut Butter Cheesecake Mousse.

    Common Question About The Recipe:

    Can I use a candy mold or a regular muffin pan instead of the silicone muffin cups to make the chocolate cups?

    You can use a candy mold or regular muffin pan, but you should lightly grease them before using so removal will be a little easier. You may also need to use a butter knife to loosen and remove from a muffin pan.

    Can I use unsweetened baking chocolate with low-carb sweetener if I don't have sugar-free chocolate chips?

    You can use unsweetened baking chocolate and use a low-carb sweetener to taste instead of sugar-free chocolate chips.

    Can I use cacao powder instead of cocoa powder in the recipe?

    You can use cacao in place of the cocoa powder in the recipe.

    How do I store leftover mousse cups?

    Store the remaining mousse cups in a covered container in the fridge for up to 4 days.

    Printable Recipe Card Below

    📖 Printable Recipe Card

    Easy Keto Chocolate Mousse CupsPin

    Easy Keto Chocolate Mousse Cups

    Stacey
    Easy Keto Chocolate Mousse Cups is a low-carb, no-bake creamy, fluffy chocolate mousse in a yummy sugar-free chocolate shell.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Freezer time 20 minutes mins
    Total Time 21 minutes mins
    Course Dessert
    Cuisine French
    Servings 8
    Calories 149 kcal
    Prevent your screen from going dark

    Ingredients
     
     

    Chocolate Cups

    • ½ cup Sugar-Free Chocolate chips

    Chocolate Mousse

    • 3 ounces Full Fat Cream Cheese softened
    • ½ cup Heavy Cream
    • 1 teaspoon Vanilla Extract
    • ¼ cup Low Carb Powdered Sweetener
    • 2 tablespoon Cocoa Powder unsweetened
    • ⅛ teaspoon salt

    Instructions
     

    • Melt the chocolate chips in a metal or glass bowl over boiling water in a sauce pan or in the microwave on "melt" setting. Stir and melt until chocolate chips are melted.
    • Pour 1 ½ tablespoon of melted chocolate into a silicone muffin cup. Tilt muffin cup around until most of cup is covered or use a spoon to spread chocolate over the inner muffin cup. Repeat on all 8 muffin cups.
    • Place muffin cups on a baking sheet and put into the freezer and freeze for 15 to 20 minutes or until solid.
      Place on a tray and freeze.
    • Place cream cheese in a large bowl and beat using an electric hand mixer or stand mixer on medium until fluffy.
    • Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add low carb powdered sweetener, cocoa powder, and salt. Keep mixing until well incorporated. Scrape sides and continue mixing.
      Adding cocoa powder & sweetener.
    • Turn mixer to high, and mix until fluffy, about 1 to 2 minutes more.
    • Remove muffin cups from the freezer and peel off the silicone cups from the chocolate.
    • Using a spoon or a piping bag with frosting tip, fill chocolate cups with the creamy mousse. Garnish with an optional raspberry.
    • Serve immediately. Any leftover mousse cups should be store in a covered container in the fridge.
      Easy Keto Chocolate Mousse Cups

    Video

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    *All nutritional data are estimates based on the products I used*
    Yield: 8 servings, Serving Size: 1 mousse cup (1 chocolate cup with 2 tablespoon mousse), Net Carbs per serving: 1 g, Amounts per serving-

    Nutrition

    Serving: 1mousse cupCalories: 149kcalCarbohydrates: 2gProtein: 1gFat: 14gSaturated Fat: 8gSodium: 83mgFiber: 1gSugar: 0g
    Keyword easy keto mousse, keto chocolate mousse, low carb mousse
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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    Comments

      5 from 6 votes (2 ratings without comment)

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      Recipe Rating




    1. Megan Stevens says

      July 09, 2021 at 2:19 pm

      5 stars
      Another amazing Keto dessert!! Thank you for the photos on how to cover the silicone with the chocolate, so helpful! Just delicious, special (and easy)! 🙂

      Reply
    2. Donny says

      July 08, 2021 at 11:36 am

      5 stars
      Your trick for making the chocolate cups is brilliant! Love how easy this is to make, too. Thanks!

      Reply
      • Stacey says

        July 09, 2021 at 8:34 am

        Thanks so much, Donny!

        Reply
    3. ChihYu says

      July 07, 2021 at 10:43 am

      5 stars
      Is there anything better than chocolate mousse? So easy to make, silky and delicious!

      Reply
    4. Jean Choi says

      July 06, 2021 at 1:41 pm

      5 stars
      I'm all about no-bake low carb desserts in the summer and these are just so perfect! The texture is just so creamy and amazing.

      Reply
    5. jennifer says

      July 06, 2021 at 4:52 am

      These are so amazing, perfect for all the chocolate lovers in my life -- and keeping it low carb for me! YUM!

      Reply
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