Keto Air Fryer Garlic Parmesan Wings are crisp and full of delicious buttery parmesan garlic flavor and only 2 net carbs per serving.
These keto air fryer garlic parmesan wings are simple to prepare and make a super tasty appetizer or meal. Perfect for game day snacking or an anytime snack.
I'm enjoying using my air fryer to prepare my favorite keto recipes.
My air fryer/confection/toaster oven has become the most useful kitchen tool.
It has replaced my toaster oven and my air fryer, which both were taking up so much counter and cabinet space in my kitchen.
I also love that it is a space-saver air fryer and flips up off the counter when I'm not using it.
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My niece came to visit and help me organize my kitchen, the pantry & the cabinets. She is an organizing expert, and I did not know where to start & get easily overwhelmed.
I donated many appliances to the Good Will. For instance, the Instant Pot replaced my crockpot and my rice cooker since I'm not making rice very often.
The kitchen cabinets are organized & look amazing, but now I realize that my office needs organization, and possibly every room in the house.
I am overwhelmed just thinking about it.
Common Questions About the Keto Air Fryer Garlic Parmesan Wings Recipe
Yes, you can use frozen wings or defrosted wings in the recipe. The frozen wings will take a few more minutes to cook as stated in the directions.
Yes, you can double or triple the recipe, but you will need to air fry in a few batches at a time, depending on the size of your air fryer.
Printable Recipe Card Below
📖 Printable Recipe Card
Keto Air Fryer Garlic Parmesan Wings
Ingredients
- 2 ½ lbs Chicken Wings
- 4-5 Cloves Garlic minced
- 2 ½ tablespoon Avocado Oil
- ½ teaspoon Garlic powder
- ½ teaspoon Sea Salt
- ⅛ teaspoon Black Pepper
- 4 tablespoon Butter melted
- ¼ cup Grated Parmesan Cheese
- ½ tablespoon Fresh Parsley chopped *optional
Instructions
- Preheat the air fryer to 400℉ (200℃). Spray air fryer basket with nonstick oil spray or lightly brush with oil.
- Place wings in a large bowl. Drizzle avocado oil over wings and toss to coat.
- Add minced garlic, garlic powder, sea salt, and pepper to the wings and toss again to coat.
- Place wings on the air fryer basket or tray with space between wings so air can circulate (may need to cook wings in 2 batches depending on basket or tray size).
- Cook chicken wings for 25 to 30 minutes flipping halfway through the cooking time (25 minutes for thawed wings and around 30 minutes for frozen wings, or until done).
- Add cooked wings to a large bowl and drizzle the cooked wings with the melted butter and toss to coat.
- Add Parmesan cheese & chopped parsley and toss the wings to coat. Serve.
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Notes
Nutrition
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Lorri says
Husband and I really enjoyed this!
Stacey says
Hi Lorri, thank you so much for your kinds words. I'm happy you two enjoyed the recipe.
Cindy says
These came out delicious. Will be making again DEFINITLY!
Stacey says
Thank you, Cindy, for trying the recipe and for your kind words. 🙂
Donny says
Oh man. Garlic and Parmesan is such a great combo for wings! These look amazing.
loren says
so crispy and love that cheese!
Alex says
Garlic, parmesan and butter is just the best combination. I would happily drown all my meals in that. 😀 I definitely need to give these a try!
Erin says
These look so perfect! I love how crisp they get in the air fryer and without a huge mess. And all that minced garlic... yum!
yang says
So healthy and delicious! Chicken wings are my favourite, and yours sound amazing with Parmesan and a simple ingredient list.
Alyssa Fusco says
These are perfect!!
Jean Choi says
So crispy and amazing! Love the flavors.
tina says
Yummy! Love garlic parmesan flavor combo - thank you!