Keto Air Fryer Zucchini Fries are a delicious, crisp, and flavorful low-carb alternative to fries, and they can also be baked in the oven.

Low Carb Zucchini Fries made in the air fryer or oven.

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This tasty side or snack can easily be made in the air fryer or the oven if you don’t have an air fryer.

I made half of the batch in the oven and the other half in my Ninja Foodie Air Fryer/ Toaster Oven, which is my favorite air fryer because you can fit an entire batch of these fries in it.

For the other smaller air fryers, you may need to cook them in batches as they will not all fit at the same time

My son and husband were amazed at how crazy good these are. They were not expecting them to be so darn good. We dipped them in a little low carb Ranch dressing, and oh my, what an absolute treat!

You eat them without a dip or use low carb ketchup or sugar-free BBQ sauce.

These zucchini fries make the perfect accompaniment for lettuce-wrapped burgers. You will feel like you are having a healthy fast food meal but without all the carbs.

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Keto Air Fryer Zucchini Fries

Ingredients

2 medium zucchini
1 large egg, beaten
⅓ cup almond flour
½ cup parmesan cheese grated
1 teaspoon Italian seasoning
½ teaspoon garlic powder
¼ teaspoon sea salt
¼ teaspoon black pepper
olive oil cooking spray

Instructions

Cut the zucchini in half and then into sticks about ½ inch thick and 3-4 inches long.
In a bowl, combine the almond flour, grated parmesan, Italian seasoning, garlic powder, sea salt, and black pepper. Mix to combine. Set aside.
In a separate bowl, whisk egg until beaten.
Dredge zucchini sticks in the egg wash and then roll and coat in the almond flour breading mixture. Place on a plate (for air fryer) or a lined baking sheet (for the oven).
Generously spray the zucchini sticks with olive oil cooking spray.
Airfryer Directions: Working in small batches (depending on the air fryer size), place the zucchini fries in a single layer in the air fryer and air fry at 400℉ (200℃) for 10 minutes or until crisp and golden.
Oven Directions: Bake at 425℉ (220℃) for 18-22 minutes, flipping them over halfway through until they are golden and crisp.

Nutritional Data: Yield: 4 servings, Serving size ¼ of the recipe. Amounts per Serving- Cal: 117, Carbs: 6g, Net Carbs: 5g, Fiber: 1g, Fat: 8g, Saturated Fat:3g, Protein: 7g, Sugars: 3g, Sodium: 399mg

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Keto Air Fryer Zucchini Fries

Stacey

Keto Air Fryer Zucchini Fries are a most delicious, crisp, and flavorful, low carb alternative to fries, and they can also be baked in the oven.

4.81 from 47 votes

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Prep Time 5

Cook Time 10

Total Time 15

Course Side Dish, Snack

Cuisine air fryer, American

Servings

Calories 117 kcal

Ingredients

2 medium zucchini
1 large egg beaten
⅓ cup almond flour
½ cup parmesan cheese grated
1 teaspoon Italian seasoning
½ teaspoon garlic powder
¼ teaspoon sea salt
¼ teaspoon black pepper
olive oil cooking spray

Instructions

Cut the zucchini in half and then into sticks about ½ inch thick and 3-4 inches long.
In a bowl, combine the almond flour, grated parmesan, Italian seasoning, garlic powder, sea salt, and black pepper. Mix to combine. Set aside.
In a separate bowl, whisk egg until beaten.
Dredge zucchini sticks in the egg wash and then roll and coat in the almond flour breading mixture. Place on a plate (for air fryer) or a lined baking sheet (for the oven).
Generously spray the zucchini sticks with olive oil cooking spray.

Airfryer Directions:

Working in small batches (depending on the air fryer size), place the zucchini fries in a single layer in the air fryer and air fry at 400℉ (200℃) for 10 minutes or until crisp and golden.