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    Keto Air Fryer Zucchini Fries

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    Keto Air Fryer Zucchini Fries are a delicious, crisp, and flavorful low-carb alternative to fries, and they can also be baked in the oven.

    Low Carb Zucchini Fries made in the air fryer or oven.Pin

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission.  Disclosure & Privacy Policy.

    This tasty side or snack can easily be made in the air fryer or the oven if you don't have an air fryer. 

    I made half of the batch in the oven and the other half in my Ninja Foodie Air Fryer/ Toaster Oven, which is my favorite air fryer because you can fit an entire batch of these fries in it.

    For the other smaller air fryers, you may need to cook them in batches as they will not all fit at the same time

    Keto Air Fryer Zucchini FriesPin

    My son and husband were amazed at how crazy good these are. They were not expecting them to be so darn good. We dipped them in a little low carb Ranch dressing, and oh my, what an absolute treat!

    You eat them without a dip or use low carb ketchup or sugar-free BBQ sauce.

    Keto Air Fryer Zucchini FriesPin

    These zucchini fries make the perfect accompaniment for lettuce-wrapped burgers. You will feel like you are having a healthy fast food meal but without all the carbs.

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission.  Disclosure & Privacy Policy.

    Keto Air Fryer Zucchini Fries

    Ingredients

    • 2 medium zucchini
    • 1 large egg, beaten
    • ⅓ cup almond flour 
    • ½ cup parmesan cheese grated
    • 1 teaspoon Italian seasoning 
    • ½ teaspoon garlic powder 
    • ¼ teaspoon sea salt
    • ¼ teaspoon black pepper
    • olive oil cooking spray

    Instructions

    1. Cut the zucchini in half and then into sticks about ½ inch thick and 3-4 inches long. 
    2. In a bowl, combine the almond flour, grated parmesan, Italian seasoning, garlic powder, sea salt, and black pepper. Mix to combine. Set aside.
    3. In a separate bowl, whisk egg until beaten. 
    4. Dredge zucchini sticks in the egg wash and then roll and coat in the almond flour breading mixture. Place on a plate (for air fryer) or a lined baking sheet (for the oven). 
    5. Generously spray the zucchini sticks with olive oil cooking spray.
    6.  Airfryer Directions: Working in small batches (depending on the air fryer size), place the zucchini fries in a single layer in the air fryer and air fry at 400℉ (200℃) for 10 minutes or until crisp and golden.
    7. Oven Directions: Bake at 425℉ (220℃) for 18-22 minutes, flipping them over halfway through until they are golden and crisp.

    Nutritional Data: Yield: 4 servings, Serving size ¼ of the recipe. Amounts per Serving- Cal: 117, Carbs: 6g, Net Carbs: 5g, Fiber: 1g, Fat: 8g, Saturated Fat:3g, Protein: 7g, Sugars: 3g, Sodium: 399mg

    📖 Printable Recipe Card

    Keto Air Fryer Zucchini FriesPin

    Keto Air Fryer Zucchini Fries

    Stacey
    Keto Air Fryer Zucchini Fries are a most delicious, crisp, and flavorful, low carb alternative to fries, and they can also be baked in the oven.

    4.81 from 47 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course Side Dish, Snack
    Cuisine air fryer, American
    Servings 4
    Calories 117 kcal
    Prevent your screen from going dark

    Ingredients
     
     

    • 2 medium zucchini
    • 1 large egg beaten
    • ⅓ cup almond flour
    • ½ cup parmesan cheese grated
    • 1 teaspoon Italian seasoning
    • ½ teaspoon garlic powder
    • ¼ teaspoon sea salt
    • ¼ teaspoon black pepper
    • olive oil cooking spray

    Instructions
     

    • Cut the zucchini in half and then into sticks about ½ inch thick and 3-4 inches long.
    • In a bowl, combine the almond flour, grated parmesan, Italian seasoning, garlic powder, sea salt, and black pepper. Mix to combine. Set aside.
    • In a separate bowl, whisk egg until beaten.
    • Dredge zucchini sticks in the egg wash and then roll and coat in the almond flour breading mixture. Place on a plate (for air fryer) or a lined baking sheet (for the oven).
    • Generously spray the zucchini sticks with olive oil cooking spray.

    Airfryer Directions:

    • Working in small batches (depending on the air fryer size), place the zucchini fries in a single layer in the air fryer and air fry at 400℉ (200℃) for 10 minutes or until crisp and golden.

    Oven Directions:

    • Bake at 425℉ (220℃) for 18-22 minutes, flipping them over halfway through until they are golden and crisp.

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    *nutritional data are estimates based on the products I used*
    Serving: 4, Serving Size: ¼ of the recipe, Amounts per serving- Net Carbs: 5g per serving

    Nutrition

    Calories: 117kcalCarbohydrates: 6gProtein: 7gFat: 8gSaturated Fat: 3gSodium: 399mgFiber: 1gSugar: 3g
    Keyword air fryer zucchini fries, baked zucchini fries, keto zucchini fries, zucchini fries
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

     

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    PIN IT HERE

    Keto Low Carb Air Fryer Zucchini Fries with oven directions.Pin

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    Comments

      4.81 from 47 votes (34 ratings without comment)

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      Recipe Rating




    1. MICHELLE says

      July 23, 2023 at 11:07 am

      Did uou use the basket with the insert. ? I am mew to air frying

      Reply
      • Stacey says

        July 24, 2023 at 8:47 am

        Hi Michelle, yes I used the basket with the insert.

        Reply
    2. Helen says

      July 21, 2022 at 12:51 pm

      5 stars
      I made these last night. Since there were only two of us I just used 1 zucchini but I used the full coating recipe. I used pork rind crumbs and the green can parmesan. I also patted the pieces dry before doing the egg dip. Don't know why that would work , after all the egg is wet, too, but they were crispy outside and tender inside. Excellent! My husband ate most of them. I made salmon patties to go with and since i had some costing left I dipped them in that also. A great dinner! Sending the recipe to my sister. I know they will like it also.

      Reply
      • Stacey says

        July 22, 2022 at 9:42 am

        Thank you, Helen, for trying the recipe & sharing 🙂

        Reply
    3. Dana says

      July 26, 2021 at 6:22 pm

      4 stars
      I made this tonight. The flavor was great. I did have 2 issues. I ran out of coating 1/2 way through and they weren't crispy. BUT the flavor was fantastic. It's tough to get crispy zucchini even with panko so no biggie. I will make this again, just double the dip.

      Reply
      • Brenna says

        November 27, 2021 at 7:40 pm

        5 stars
        Super tasty! I also ran out of the coating - I should have read the previous. I used Pork Panko instead of almond flour and OMG. So good! I was going to dip into some leftover marinara, but I really don't need to bother! Thank you!!

        Reply
    4. Lisa says

      September 02, 2020 at 9:20 am

      Can I use regular flour salt nice I do not have almond flour?

      Reply
      • Stacey says

        September 02, 2020 at 10:23 am

        Yes, Lisa, you can. It just won't be gluten-free or low carb.

        Reply
        • Cassie says

          July 13, 2022 at 3:01 am

          5 stars
          These were so good I ate almost all of them. I Only did 2/3 of Zucchini, had to make more coating too. Found using pre-grated stuff in jar easier to coat with too.
          Took about 8 min. In my airfryer oven, put on wire mesh rack.
          Just a note, be sure to spray tray or rack you are using too. I will maker these again! LOVE THEM!

          Reply
          • Stacey says

            July 13, 2022 at 10:30 am

            Thank you, Cassie, for trying the the recipe & for sharing your tips

            Reply
    5. SRT says

      August 26, 2020 at 3:27 pm

      I'm having a horrible time trying to get the breading to stick to the zucchini. Any tips?

      Reply
      • Stacey says

        August 27, 2020 at 9:04 am

        Sometimes I dry the zucchini before dipping in the egg wash.

        Reply
    6. Jo Lynn says

      July 13, 2020 at 3:50 pm

      5 stars
      These were delicious and so easy in my air fryer!

      Reply
      • Stacey says

        July 14, 2020 at 10:23 am

        Thank you so much, Jo Lynn, for trying the recipe and for your very kind words.

        Reply
        • LindaHudy says

          March 29, 2021 at 11:09 am

          Can I use coconut flour instead of almond? My husband is allergic to nuts.

          Reply
          • Stacey says

            March 29, 2021 at 6:46 pm

            Linda, I haven't tried it with coconut flour, but I'm thinking you could. It might taste a little sweeter using coconut flour. You could also use ground sunflower seeds as a replacement flour.

            Reply
    7. Katie says

      February 02, 2020 at 6:38 pm

      5 stars
      Yum! This recipe combines such great flavors and yields a snack that's satisfying and healthy!

      Reply
    8. jennifer says

      February 01, 2020 at 4:42 am

      5 stars
      ooh they look delicious and I have been looking for a new recipe to try in my Air Fryer. Thanks!

      Reply
    9. Raia Todd says

      January 31, 2020 at 3:33 pm

      5 stars
      These sound AMAZING! I love zucchini fries. Thanks so much for including an oven option.

      Reply
    10. Donny says

      January 31, 2020 at 5:01 am

      5 stars
      Oh yum. The parmesan makes them a little salty and irresistible.

      Reply
    11. Joni Gomes says

      January 29, 2020 at 11:03 am

      5 stars
      I was just looking for recipes I can make for the superbowl and these are perfect! Thank you for the recipe! Cannot wait to eat them!

      Reply
    12. ChihYu says

      January 28, 2020 at 9:55 am

      5 stars
      These zucchini fries are the best! Crispy on the outside and moist on the inside!

      Reply
    13. Jean Choi says

      January 27, 2020 at 5:27 pm

      5 stars
      Looks fantastic! I've been loving my air fryer and have been looking for more low carb recipes for it and this is perfect.

      Reply
    14. Irena Macri says

      January 27, 2020 at 8:34 am

      5 stars
      Really nice, the Parmesan gives these a nice, sharp, slightly salty flavor. We had these as a side dish with some salmon.

      Reply
      • Stacey says

        January 27, 2020 at 8:53 am

        Thank you, Irena, these are a favorite with my family!

        Reply
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