Keto Peanut Butter Cookie Fat Bombs

Keto Peanut Butter Cookie Fat Bombs-

Keto peanut butter cookie fat bombs are gluten free, no bake, low carb, high fat snacks or treats that can help curb your cravings for sweets. These are super quick and easy to make and baking required!

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These keto peanut butter cookie fat bombs are no-bake, super simple to make, only a few ingredients, and taste like  yummy peanut butter cookie dough. 

Low carb, keto, gluten free and vegan, these fat bombs are the perfect between meal treat to keep you full and satisfied.

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Made quickly and with only a few ingredients, these little treats can be whipped up is a jiffy when you’re craving something sweet, but you don’t have time to bake anything.

I added a melted sugar free chocolate drizzle for a little extra yumminess, but it is optional and can be made without the chocolate. 

 I used sugar free white chocolate chips and some sugar free dark chocolate chips. 

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Why Do People Eat Fat Bombs &

Why Are They So Popular on  The Keto Diet?

Fat bombs are a small snack that contains mostly a higher percentage of fat and a very low percentage of carbs.

Fat bombs are sually made with higher healthy fat ingredients like nut butters, cream cheese, or coconut oil. These fats are converted to energy while eating a high fat low carb diet.

The high fat in these treats can give you  an increased boost of  energy and increased blood ketones levels while on the keto diet.

Fat bombs are also known to help curb and satiate cravings for sweets.

Also, people seem to have no issues getting more than enough protein in their low carb meals, but is is sometimes harder to get enough healthy fats in your meals to maintain the right balance of macros to get in or stay in ketosis.

Some Helpful Process Shots Below:

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Keto Peanut Butter Cookie Fat Bombs

Keto peanut butter cookie fat bombs are gluten free, no bake, low carb, high fat snacks or treats that can help curb your cravings for sweets.

4.87 from 15 votes

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Prep Time 5 mins

Cook Time 0 mins

Total Time 6 mins

Course Dessert, fat bomb, Snack, treats

Cuisine American

Servings 14

Calories 147 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1 cup natural creamy peanut butter no sugar added
• ⅓ cup coconut flour
• 3 tablespoon sugar-free maple syrup
• 1 teaspoon vanilla extract
• ⅓ cup sugar-free chocolate chips or sugar-free white chocolate chips * optional

Instructions

 

• Line a baking sheet with parchment paper. Set aside.
• In a large mixing bowl, add peanut butter, coconut flour, and sugar-free maple syrup and vanilla extract.
• Using a fork, stir and mash until a thick dough forms.
• Using a medium-sized (1 tbsp) cookie scoop, scoop and drop balls of peanut butter cookie dough onto the lined baking sheet. Set aside.
• In a double boiler or the microwave on melt setting, melt the sugar-free chocolate chips.
• Drizzle melted chocolate over peanut butter cookie balls. Let chocolate firm and set for a couple of minutes. Serve and enjoy. Store in a sealed container in the fridge.

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Notes

*all nutritional data are estimates based on the products I used*

Servings: 14, Serving Size: One fat bomb, Net Carbs per serving (one fat bomb): 3g, Amounts per serving-

Nutrition

Serving: 1fat bombCalories: 147kcalCarbohydrates: 5gProtein: 5gFat: 12gSaturated Fat: 2gFiber: 2gSugar: 1g

Keyword keto fat bombs, keto peanut butter cookie fat bombs, keto snacks, keto treats

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