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    Keto Naan Flatbread

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    Keto Naan Flatbread is a tasty, low-carb, Middle-Eastern style, slightly puffed flatbread that is very versatile. Only 2g net carbs per flatbread.

    Perfect for sandwich bread, a mini pizza crust, dipping in soup, or scooping up dips.

    Two naan flatbreads on a cutting board.Pin

    Naan is a leavened flatbread that originates from Iran and is also widely used in India and many middle eastern countries. 

    keto naan flatbread  on a cutting board witha bowl of oil and herbs behind it.Pin

    Keto naan flatbread differs from pita bread because it is slightly puffy, has no pocket, is somewhat softer in texture, and is more oval-shaped instead of round. 

    This was inspired by my Keto Cheddar Garlic Biscuits on this site, and pairs well with this amazing Keto Persian Chicken Kebabs recipe.

    Jump to:
    • Ingredients Shopping List
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • 📖 Printable Recipe Card
    • Recipes You May Also Enjoy
    • Food safety

    Ingredients Shopping List

    • Almond Flour
    • Baking Powder
    • Salt
    • Full Fat Sour Cream
    • Large Eggs, room temperature
    • Shredded Mozzarella Cheese

    Optional Garlic Butter

    • Butter
    • Garlic cloves
    • Fresh Parsley

    See recipe card for quantities.

    This keto naan can be brushed with butter or oil and sprinkled with herbs or spices. The possibilities are endless.

    Pin

    I used melted butter with minced garlic to brush on the naan.

    Brushing the keto naan with garlic butter.Pin

    I sprinkled my naan with fresh chopped parsley.

    Sprinkling the naan with fresh parsley.Pin

    Hint: Wait for naan to cool a few minutes before brushing with garlic butter or herb oil.

    low carb naan on a utting board with a bowl of dipping herb oil.Pin

    Substitutions

    • Garlic Butter - instead of garlic butter, you can brush with olive oil and sprinkle with herbs.
    • Parsley - use any spices or fresh and dried herbs you prefer like rosemary.

    Variations

    • Spicy Naan - Add chili pepper flakes to the dough or sprinkle on top after baking and ruhing with oil or butter.
    • Garlic Rosemary Naan- Sprinkle with fresh rosemary after bushing with garlic butter.
    • Garlic Parmesan Naan - Sprinkle naan with parmesan after brushing with garlic butter.

    Equipment

    • Extra Large Baking Sheet
    • Pastry Brush
    • Parchment Paper

    Storage

    STORE: Leftover naan can be stored in a covered container in the refrigerator for up to 1 week.

    FREEZE: Freeze by placing naan in zippered freezer bags or a covered container for up to 2 months in the freezer.

    📖 Printable Recipe Card

    Low carb naan on a cutting board with a bowl of dipping herb oil.Pin

    Keto Naan Flatbread

    Stacey
    Keto Naan Flatbread is a tasty, low-carb, Middle-Eastern style, slightly puffed flatbread that is very versatile. 
    4.89 from 9 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 18 minutes mins
    Total Time 28 minutes mins
    Course bread, flatbread, Side Dish
    Cuisine Middle Eastern
    Servings 8
    Calories 203 kcal
    Prevent your screen from going dark

    Ingredients
      

    • 1 ½ cups Almond Flour
    • 2 teaspoon Baking Powder
    • ⅛ teaspoon Salt
    • 2 tablespoon Full Fat Sour Cream
    • 2 Large Eggs room temperature
    • 3 cups shredded Mozzarella Cheese

    Optional Garlic Butter

    • 2 tablespoon Butter
    • 2 cloves Garlic minced
    • 1 tablespoon Parsley finely chopped

    Instructions
     

    • Preheat the oven to 350 ℉ (180 ℃) and line a large baking tray with parchment paper.
    • In a large mixing bowl, combine almond flour, baking powder, and salt. Stir together thoroughly. Set aside.
    • In a medium-sized mixing bowl, whisk together eggs and sour cream. Set aside.
    • In a microwave-safe bowl, add the shredded mozzarella cheese and melt in the microwave using 30-second increments until melted.
    • Add the egg mixture and melted cheese to the almond flour mixture. Stir together thoroughly until a sticky dough forms.
    • Use avocado or olive to coat hands and separate and roll dough into 8 balls using your hands.
    • Place dough balls onto the parchment-lined baking sheet and gently press dough balls into oval shapes using your hands or a non-stick spatula.
    • Bake for 18-20 minutes or until puffed up and golden.
    • Remove from the oven and let cool for 8 minutes.
    • Brush with optional melted garlic butter (melt two tablespoons butter & mix with two cloves garlic, minced). Sprinkle with optional fresh finely chopped

    Video

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    STORE: Leftover naan can be stored in a covered container in the refrigerator for up to 1 week.
    FREEZE: Freeze by placing naan in zippered freezer bags or a covered container for up to 2 months in the freezer.
    *All Nutritional Data are Estimates Based on the Products I used.*
    Yield: 8 Naan Flatbreads, Serving Size: 1 Naan Flatbread, Net Carbs Per Serving: 2g
    Amounts per Serving-
     

    Nutrition

    Serving: 1naan flatbreadCalories: 203kcalCarbohydrates: 3gProtein: 13gFat: 16gSaturated Fat: 8gSodium: 434mgFiber: 1gSugar: 0g
    Keyword keto bread, keto naan, keto naan flatbread
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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    Food safety

    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    « Keto Tortillas or Wraps
    Keto Southern Air Fryer Drumsticks »

    Comments

      4.89 from 9 votes (4 ratings without comment)

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      Recipe Rating




    1. Linda says

      October 03, 2021 at 8:00 am

      My store carries low moisture FULL fat and low moisture PART SKIM mozzarella. Which one do you recommend?

      Reply
      • Stacey says

        October 03, 2021 at 8:07 am

        Hi, Linda, get the full-fat shredded mozzarella (not fresh) if they have it, but you can also use part-skim as it works too.

        Reply
    2. jennifer says

      October 02, 2021 at 2:19 pm

      5 stars
      Ahhhh yes, that final brushing of garlic butter before devouring -- I'm in love! Thanks for sharing such a great recipe.

      Reply
    3. ChihYu says

      September 29, 2021 at 10:48 am

      5 stars
      There's nothing better than warm, delicious naan! Thank you for all of the variations - so many tasty ways to enjoy!

      Reply
    4. Donny says

      September 29, 2021 at 7:10 am

      5 stars
      So easy and delicious! And thanks for the freezing instructions. I can't eat all of them at once so it's nice to have some stashed away for later.

      Reply
    5. Charley says

      September 27, 2021 at 5:14 pm

      Is there a good substitute for the eggs? I have a sensitivity to eggs.

      Reply
    6. Jean Choi says

      September 27, 2021 at 3:46 pm

      5 stars
      I've been missing naan so much, and this keto version satisfies my craving so well! The texture is great as well.

      Reply
    7. Shelby says

      September 27, 2021 at 3:09 pm

      5 stars
      This flatbread is perfect for everything from dips to pizza! the fact that you can freeze it makes for a busy mom mega win. Love the simplicity.

      Reply
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