These strawberry banana chocolate chip muffins are a healthy, paleo, treat that the whole family can enjoy. The recipe also includes a low carb version. Easy to make, so the kids can join in and help on this one. Great for Valentine’s Day breakfast or just an ordinary Sunday morning treat. These would be amazing in those cute shaped muffin pans.
I added mini chocolate chips to mine but you could omit the chips and just have strawberry banana muffins. These are grain free, gluten free, starch free and have a lower carb and dairy free options.
My son loves to have these as an after school snack and my older daughter like to have these with coffee or tea. Click below to check out some cute shaped muffin pans: Cute Shaped muffin Pans
- 1/3 cup coconut flour where to buy it
- ¼ cup cashew or almond meal where to buy it
- 2 tbsp coconut oil or ghee or butter melted,where to buy coconut oil or ghee
- 3 eggs beaten
- 1/3 cup coconut or almond milk
- cup Sweetener of choice:1/3 maple syrup or for low carb use 1/3 cup low carb maple syrup, like this one, or can use 1 tsp liquid stevia.
- 1 tsp GF vanilla extract where to buy this
- 1/2 small ripe banana mashed
- 1 tsp baking soda + 2 tsp apple cider vinegar mixed thoroughly in a separate pinch bowl
- 1/3 cup strawberries chopped in small pieces
- 1/4 cup mini chocolate chips dairy and soy free kind *optional, where to buy this Or for low carb use a 1/4 cup chopped low carb chocolate bar, like this one
- Preheat oven to 375 F and grease or line a muffin pan.
- Combine in large mixing bowl: coconut flour and cashew or almond meal. Mix together.
- Add to mixing bowl: beaten eggs, sweetener of choice, melted coconut oil or ghee, coconut milk or almond milk, vanilla extract, mashed banana, and baking soda +vinegar mixture. Stir together thoroughly.
- Add to the mixing bowl: chopped strawberries, and optional chocolate chips. Fold gently into the batter.
- Spoon batter into muffin pan.
- Bake at 375 f for 25 to 30 minutes or until done in center and toothpick comes out clean.
- Cool and serve.
Nutritional Facts for Low Carb Version (low carb maple syrup & low carb chocolate):Servings: 12, Serving size: 1 muffin, Cal: 85, Carbs: 5.3 / Net Carbs: 3.6 g, Fiber 1.7 g, Fat: 6 g, Protein: 2 g, Sugar: 2 g
Nutritional Data for Paleo Version (maple syrup & chocolate chips) : Servings: 12, Serving size: 1 muffin, Cal:107, Carbs:13 g / Net carbs: 11.3 g, Fiber: 1.7 g, Fat: 6 g, Protein: 2 g, Sugar: 8 g
* all nutritional data is an estimate based on the products I used*
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