As an avid follower of the keto lifestyle, I'm excited to share my recipe for a quick, super versatile, healthy, three-ingredient keto spinach wrap with only 1g net carbs per wrap.
A wonderful, simple-to-make, low-carb alternative to sandwich wraps made with only three ingredients.
These low-carb wraps are the perfect solution for anyone looking to enjoy a nutritious and satisfying meal while staying true to the principles of the ketogenic diet.
Keto spinach wraps are a versatile and flavorful alternative to traditional wraps, tortillas, or bread.
By using spinach and eggs as the base, we can create a nutrient-dense, low-carb wrapper that is delicious and packed with essential vitamins and minerals.
Whether you're looking for a quick lunch, a satisfying dinner, or a convenient on-the-go snack, these keto spinach wraps will surely become a staple in your keto-friendly repertoire.
This was inspired by my Keto Tortillas or Wraps recipe on this site.
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Ingredients
- 3 Eggs
- 2 cups (60g) Raw Spinach Leaves
- ¼ teaspoon Salt
- ⅛ teaspoon Black Pepper
- ¼ teaspoon Xanthan Gum *optional
See the printable recipe card for nutritional data and more information.
Jump to RecipeInstructions
- Add all ingredients to a blender or food processor.
- Blend until pureed and smooth.
- Heat a 10-inch frying pan or crepe pan over medium-high heat. Lightly oil the pan to prevent sticking.
- Once the pan is hot, use a ladle to pour ⅓ of the batter into it and spread it evenly in a circular shape. Cover with a lid, and cook for 2 minutes until bubbling and the wrap's edges become firm.
5. Remove the lid and use a flexible silicone spatula to go under the wrap's edge and move around it to loosen all the edges.
Move the spatula all the way under the wrap to loosen the center, then quickly flip the wrap over using the spatula, cover, and cook for two more minutes or until done.
6. Remove the wrap from the pan and repeat the process two more times until you have made three spinach wraps.
Making a sandwich wrap instructions
Hint: Here is a link to a video on different ways to roll or fold a wrap.
Serving Suggestions and Variations
The beauty of keto spinach wraps lies in their versatility. These low-carb wrappers can be filled with a wide range of delicious and nutritious ingredients, allowing you to create a variety of tasty and satisfying meals.
- Sandwich Wraps: For a quick and easy sandwich wrap, try filling your keto spinach wraps with deli meats, low-carb spreads, spinach leaves, and cheese. You can also make a BLT by filling the warp with cooked chopped bacon, lettuce, and thinly sliced tomatoes.
- Dinner Wraps: For a satisfying dinner, fill wraps with grilled sliced chicken or steak, avocado, and a creamy, keto-friendly dressing. If you're in the mood for a heartier meal, consider stuffing your keto spinach wraps with a savory filling, such as ground beef or turkey, sautéed spinach, and a sprinkle of shredded cheese. Experiment with different spices and seasonings to give your wraps a unique flavor profile.
- Breakfast Wraps: Fill your keto spinach wraps with scrambled eggs, crumbled bacon or sausage, shredded cheese, and a dollop of creamy avocado. With these versatile wraps, the possibilities for creating delicious and satisfying keto-friendly meals are endless.
- Vegetarian Wraps: Sauté low-carb vegetables such as bell peppers, onions, and mushrooms and add them to the wraps for a flavorful and nutrient-dense option.
Other Low-Carb Wrap Options
While keto spinach wraps are a fantastic low-carb option, there are a few other alternatives you may want to explore as part of your keto-friendly repertoire. Here are a few other low-carb wrap ideas to consider:
- Keto Tortillas or Wraps: If you are not a fan of spinach, here are some plain keto tortilla wraps that are simple to make.
- Cheese Wraps: You can use shredded cheese to create delicious cheese wraps for a high-fat, low-carb option. Melt the cheese into thin, round discs and let them cool before wrapping them with your favorite fillings.
- Lettuce Wraps: If you want a completely carb-free option, consider using large, fresh lettuce leaves as your wrap. This is a great way to enjoy your favorite keto-friendly fillings without any added carbs.
Equipment
Storage
One of the great things about keto spinach wraps is that they can be easily stored and even frozen for future use. Here are some tips to help you maximize the shelf life and convenience of your homemade wraps:
- Storage: Once your keto spinach wraps have cooled completely, stack them with parchment paper or wax paper between each wrap to prevent sticking. Store the wrapped stack in an airtight container or resealable plastic bag in the refrigerator for up to 5 days.
- Freezing: If you want to enjoy your keto spinach wraps for an extended period, you can freeze them. Separate the wraps with parchment paper or wax paper and place them in a single layer on a baking sheet. Once frozen, transfer the wraps to an airtight container or resealable plastic bag and store them in the freezer for up to 3 months.
- Reheating: When you're ready to enjoy your keto spinach wraps, you can reheat them in a skillet or griddle over medium heat for 1-2 minutes per side or until they're warm and pliable. Alternatively, you can thaw them in the refrigerator overnight and reheat them as needed.
📖 Printable Recipe Card
Keto Spinach Wrap
Ingredients
- 3 Eggs
- 2 cups (60g) raw Spinach Leaves
- ¼ teaspoon Salt
- ⅛ teaspoon Black Pepper
- ¼ teaspoon Xanthan Gum *optional
Instructions
- Add all ingredients to a blender or food processor and blend until pureed and smooth.
- Heat a 10-inch frying pan or crepe pan over medium-high heat. Lightly oil the pan to prevent sticking.
- Once the pan is hot, use a ladle to pour ⅓ of the batter into it and spread it evenly in a circular shape. Cover with a lid, and cook for 2 minutes until bubbling and the edges of the wrap are becoming firm.
- Remove the lid and use a flexible silicone spatula to go under the wrap's edge and move around it to loosen all the edges. Move the spatula all the way under the wrap to loosen the center of the wrap, then quickly flip the wrap over using the spatula, cover, and cook for 2 more minutes or until done.
- Remove the wrap from the pan and repeat the process two more times until you have made three spinach wraps.
Video
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Notes
- Once your keto spinach wraps have cooled completely, you can stack them with parchment paper or wax paper in between each wrap to prevent sticking. Store the wrapped stack in an airtight container or resealable plastic bag in the refrigerator for up to 5 days.
- Freezing: If you want to enjoy your keto spinach wraps for a more extended period, you can easily freeze them. Separate the wraps with parchment paper or wax paper and place them in a single layer on a baking sheet. Once frozen, transfer the wraps to an airtight container or resealable plastic bag and store them in the freezer for up to 3 months.
- Reheating: When you're ready to enjoy your keto spinach wraps, you can simply reheat them in a skillet or griddle over medium heat for 1-2 minutes per side, or until they're warm and pliable. Alternatively, you can thaw them in the refrigerator overnight and then reheat them as needed.
Nutrition
FAQ
Yes, you can omit the xanthan gum as it is optional. However, I find that it is easier to flip the wrap in the pan when the xanthan gum is added.
You can definitely try different spices in the wrap recipe.
Yes, you can double the recipe and make 6 wraps.
Related
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Ella says
turned out great!
Stacey says
Hi Ella, I'm happy that these are working out well for you.
Melinda Felt says
How many calories in one wrap? I am confused by the nutrition listed.
Stacey says
Hi Melinda, It is listed as 79 kcal per wrap.