Best Low Carb Swaps for High Carb Foods-
A list of low carb alternatives or swaps for higher carb favorite foods.
The Best Low Carb Swaps For High Carb Foods that I have found while low carbing for the last 11 years.
It can be confusing and frustrating when beginning the low carb or keto diet when you need to avoid the higher carb foods that you had formerly enjoyed eating.
Don’t give up because there are some alternatives and low-carb swaps that will save the day!
Here are some low carb swaps & replacements for those favorite high carb foods, so that you won’t feel deprived, and can still enjoy low carb versions of your favorite foods.
Full List Below:
Best Low Carb Swaps For High Carb Foods:
Swap out pizza for:
2) French Fries:
Swap potato fries for:
3) Potato Chips:
Swap out chips for:
Swap out lasagna for:
Swap out pasta for:
6) Hamburger Buns:
Swap out high carb burger buns for:
Low carb lettuce wraps, or make these low carb burger buns.
7) Mashed Potatoes:
Swap out mashed potatoes for:
Low carb mashed cauliflower, like this Baked Garlic Cauliflower Mash with Cheesy Crust recipe.
This blender/processor works great
for making cauliflower Mash
8) Tortillas, Sandwich Wraps or Flatbread
Swap out wraps for:
Low carb lettuce wraps or try my easy keto tortilas/ wraps.
9) White Flour:
Swap out white flour for:
Low carb almond flour.
10) Bread Crumbs:
Swap out bread crumbs for:
Low carb almond flour, flax meal, or crushed pork rinds.
Swap out pancakes for:
Low carb almond flour or coconut flour pancakes, like this low carb pancake recipe.
Swap out sugary soda for:
Swap out croutons for:
Low carb sliced almonds or sunflower seeds on your salad.
Swap out sugary ketchup for:
Low carb tomato slices, or make your own sugar free ketchup
15) Potato Salad:
Swap out the potato chunks for:
Low carb cooked chopped cauliflower, like in this mock potato salad recipe
Swap out sandwich bread for:
Swap out rice for:
18) Sugar and high Carb Sweeteners:
Swap out sugar for:
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